The Diet Which Helped Beyonce Knowles Lose Weight-Is It Healthy?

Beyonce Knowles-in modern times, days she became more famous for her sudden unforeseen weight loss than either her vocal cords or theatrical abilities! At one time she claimed on a television show to have lost nearly 20 pounds of fat applying a special diet program, everybody went looney over it. So what is this diet program and precisely how does it work, and more significantly, could Beyonce's results be replicated by other people? I'll answer all these questions in this article.

Beyonce claimed to have lost the weight while shooting for the movie Dream Girls, where she plays her real life role, that of a singer. Now anybody who's acquainted with the surroundings of motion picture sets would recognize that it's virtually impossible to maintain a strict diet out there. Now you perhaps are curious how she lost weight in spite of all the odds!

Well, her dietitian prescribed a particular detox beverage for her and during the following 2 weeks, she lived on nothing except that beverage! That's a little tough I concur; I for one can't even conceive of being on a liquid diet, that as well, for 2 weeks consecutive!

But that's what Beyonce did, and whenever she would suffer from intolerable pangs of hunger, she would douse it with this detox beverage. So that's how she lost weight! If you would like to follow this diet program, I'd propose that you do not use it beyond a week or 10 days at the most!

Luckily it does not take a lot of skill or expertise to prepare this beverage. All you need is to do is to get 8 oz.s of clean and pure sprint water, and then add the following ingredients to it:

a) two tablespoons each of lemon juice and maple syrup. Both the lemons and maples should be fresh and entirely organic, and the juice must be made at home. Do not buy high-calorie flavoured juices from your local store!

b) If you want you are able to as well add a little bit of cayenne pepper to the mixture for taste.

So that's it! I'd say that it would taste best if you cool it off in the icebox but naturally you can also drink it warm! Both lemon and maple cleanse all the toxins from your body and therefore help you lose unneeded weight!

However just like other liquid diets, this one also has many disadvantages, and Beyonce herself admitted to have followed it out of lack of alternative; she further admitted that given an option, she would rather a healthier diet plan to this one. If you actually want to follow this diet plan, make certain to fix an appointment with your local dietician just like Beyonce did, so as to make certain that your body is fit for this diet plan!

The one major drawback of this diet is that it virtually makes you starve, and that's not a good weight loss formula. When you starve, you'll lose weight for certain but that would be merely water weight! As soon as you come back to your normal food habits, you'd gain back all the 'lost' weight instantly! If you want to lose stomach fat or flabby arms, you need to lose FAT, something which this detox diet is unable to help you with!

Fatigue and weakness are a few of the side effects you might suffer from the use of this diet, so be careful if you choose to go for it!