Exercising or Dieting-Which One Would Help You Achieve Fast Weight Loss?

When it pertains weight loss virtually all experts would unanimously concur that there's no better way to accomplish your goal than following a diet. However, they do not appear to be focusing much on the exercises! I'm sure you've heard of a lot of fad diets but do you ever get to hear the words 'fad workouts' or 'fad exercises'? I have not heard of one in the past 4 years I spent in researching weight loss!

Remember that while diet is important, building a strong athletic body is equally essential, something which diets can't offer you. In this article I will tell you how a strong body could assist you burn more fat than what you are burning now!

In fact, a strong body is one which is built upon strong lean muscles groups. I'm not sure if you already know about it, but the more muscles you have, the quicker you can burn fat and lose weight.In Addition muscles also make weight maintenance easy for you.

For instance, most of the conventional diet programs would restrict your carbohydrate consumption to a very low level. Without any carbs around, your body would burn your muscles for the propose of energy production. The more muscles you lose, the harder you would find it to keep the fat way. Sooner or later your metabolic rate would be so low that you will not be able to lose weight no matter how hard you diet!

Nevertheless, this problem will not happen if you've a muscular body. People with strong and well-built bodies generally find it easier to maintain their lost weight and keep the fat from coming back when they start consuming normally. This is since muscles help them burn fat even when they're not dieting! That's the advantage of building strong lean muscles. And only intense workouts could assist you acquire lean muscle mass inside a short time period!

The other day I was counseling an acquaintance on how to start the workout regimen on a step-by-step basis. Here is in essence what I told him:

1. Firstly, there are 2 types of workouts: one which helps you slim down by burning your fat deposits, and another which builds strong lean muscles for you! For optimum results, you'd prefer to accomplish both goals and in and of itself, you should not focus on any one type of workout!

For the aim of losing fat, you can begin lifting light weights but make certain that you do several repetitions of this workout day-after-day! The aim of this exercise program is to boost your body's metabolic process to such a high level that you would be burning fat like mad!

2. For the aim of building a strong muscular body, chin-ups, ab crunches, squats and dead-lifts are pretty good. The purpose of these workouts is to make your body so strong that you could lift almost four or five times the amount of weight you're presently lifting!

But on a easier level, the stronger your body is, the easier it would be for you to keep the pounds away! Plus you'd feel a good deal more energetic than before!

I'd strongly discourage you from doing long boring cardios as they do nothing except wasting your useful time and energy!

Note that having a good meal is as crucial as doing the proper workouts! I advocate a protein-rich diet. Protein is available in foods such as eggs, lean chicken meat, etc. You are able to even take protein supplements if you want!

Along with protein, your body also needs fat, which you could get from nuts, fish oil, etc. In order to eliminate hunger, you should include raw vegetables and fruits in your diet also because they're high on fiber and complex carbs.

At no point of time should you even think of consuming junk foods, as they'd ruin all your hard work!