Top 3 Weight Loss Mistakes You Must Not Make!

One of the reasons why many people fail to lose weight time and again is that they are just too impatient. These people are not ready to give enough time to their body to shed all the pounds; they want it fast, quick and without any extra effort or sacrifice on their part!

If you have a similar aim then let me warn you beforehand that you are not going to succeed! After all, fast weight loss is simply an impossible goal that you can never expect to achieve; even if you manage to lose a few pounds of weight fast, it would not be real and permanent FAT loss! So how can you lose fat? Well, that is what you are going to learn here!

1. Be patient and set realistic goal: Patience is the number one key to weight loss success. Patience, combined with self-discipline would certainly help you achieve your weight loss goal. Of course, your goal needs to be realistic too. You shouldn't set a goal of getting slimmer overnight because that is simply not possible! Realistic goals are doable and achievable in healthy and natural way, and if your goal doesn't fit this criterion, then you need to go back and revise it.

2. Don't expect to get rid of fat without workouts: It is not realistic to dream of acquiring a sexy and lean body without having to hit the gym. Remember that gym is your friend, and unless you workout regularly, you are going to lose very little weight, if at all!

At the same time, you should also make sure that you are not spending all of your time in the gym. Many times people go crazy and overenthusiastic about weight loss and tend to spend as many as nine hours at a stretch in the gym. You are not only putting excessive strain on your body that way, but also not offering it enough time to recover itself from that strain.

If your body is unable to recover from the strain of workouts, you are not going to have a strong and healthy body. You should certainly hit the gym regularly but at the same time make sure that you don't spend more than a couple of hours on workouts!

3. Don't expect to reach your ideal calorie intake level overnight: It is true that you can lose weight only when you cut down on your calorie intake enough so that you give your body no more than the exact amount of calories it needs.

Your current calorie intake level is probably a lot higher than your ideal calorie intake level. Since your body needs time to adjust itself to your reduced calorie intake, you should be reducing your calorie intake level bit by bit on a daily basis!

Don't try to reach your ideal calorie intake level overnight! If you take drastic measures such as starving or skipping meals, the situation would only get worse for you.

Also, keep in mind that cutting down on calorie intake doesn't mean eating less! You should reduce your calorie intake by replacing the calorie-rich junk foods with the low-calorie organic foods!

Here is Why A Low Calorie Diet is Not All That Bad!

Before you try to lose weight, you need to understand why you gained weight in the first place! Unless you are suffering from certain complex medical conditions which could make a person overweight as a side effect, I am sure you have gained weight as a result of consuming excessive amount of calories.

Your body needs a certain amount of calories daily, and if you feed it more than it needs, what would it do? Since energy (calorie) cannot be destroyed, it would deposit the excess calories as fat so that they could be used for future energy production, and you gain weight as a result!

It is therefore quite obvious that you are not going to lose belly fat unless you learn to control your calorie intake. There are many ways to achieve this end and one popular way is by concentrating on a "low-calorie" diet.

A low calorie diet focuses on foods which are extremely low on calories. Unlike fast foods, these foods offer your body the maximum possible nutrition with the least amount of calories! This results in a calorie deficit and your body is forced to burn your existing fat deposits in order to neutralize this deficit, with the result that you start losing weight!

As a matter of fact, it takes your brain at least twenty minutes to realize that you are full and don't need to eat anymore! These twenty minutes are very crucial. If you had eaten junk foods, you would have consumed a lot of calories before your brain could realize that enough was enough. This is because junk foods usually lack in fiber content.

In sharp contrast, low calorie foods, being rich in fiber, fill up your stomach quicker with the least amount of foods possible. Even if you eat a little more than needed during this twenty-minute window, you won't be gaining weight because your overall calorie intake would still be low.

There are many different types of low calorie diet programs. Some would try to restrict your calorie intake by making you eat like a baby, but that is not a healthy weight loss method. If you follow the low calorie diet method I am going to suggest you, you could afford to lose weight even by eating like a demon!
Foods which are low on calorie and high on nutrition are usually natural, organic foods and vegetables. You should always consume them either in steamed or boiled form and NEVER in fried form! Whole grain, fish oils, etc., are other good foods for fast weight loss!

So next time you decide to diet, think about "low-calorie" diet!

3 Step-by-Step Meal Plans For the Fans of FatLoss4Idiots!

With due respect to the huge number of articles written about the benefits of calorie shifting, I just wished that the authors of those articles had also taken the time to offer some easy-go-recipes for the followers of the diet. Regardless, I'm going to fill that need with my article! If you've been searching for some good recipes that go well with the concept of calorie shifting, you'd be able to find them and more from this article!

For the sake of argument, I'm making a couple of assumptions here, the first of them being that you're quite acquainted with the concept of calorie shifting method of dieting. I'm also assuming that you're a member of the FatLoss4Idiots diet program, which follows the philosophy of calorie shifting diet. Now if those two assumptions are true, then you're going to benefit enormously from this article. I'll offer you a 3-day meal plan based on the dietary requirements of FatLoss4Idiots.

For your info, these meal plans are only for the non-vegetarians; I can't mention the vegetarian diet here, as it would mean infringing on the copyright of FatLoss4Idiots. If you need the vegetarian version of these meals, you are able to access that from within their membership area.

Also, note that you're free to eat these meals in any way and order you wish, the only exception being the meal plan of second day. Furthermore, if you do not want to consume a particular food indicated in the meal plan, you're free to do that also. These meal plans are as flexible as they should be, so that you are able to enjoy your meals and lose weight simultaneously!

1. Meal Plan for First day:

Your first day should comprise of the following meals:

Meal 1-

I) Mixture of veggies in steamed form: When you're beginning the diet, I'd recommend that you eat a bowl of steamed vegetables. You are able to have any number of vegetables you wish in the mixture. If however, you decide to consume them fried, make certain you use as little oil as possible; I'd also advise the use of olive oil over your regular fatty oil.

II) Slices of roasted beef and hard boiled eggs: it's important to start building your lean muscle mass right from day one, as more lean muscles means faster fat burning and a stronger and flatter body! Increasing your protein ingestion is a great way to build strong muscles, and good news is that both lean beef and eggs are rich in protein content!

Meal 2-

Your second meal would consist of eggs, this time in scrambled form. In addition, you should also eat broiled sea bass.

Meal 3-

For the third meal, I recommend sausage links along with cottage cheese.

Meal 4-

For the fourth meal, broiled orange roughy along with tuna salad would make a great combo, and if you add a couple of pears to the mix (in fresh form naturally), you can't help but explain 'Wow!'

2. Meal Plan for Second day:

You could have the following meals on second day:

Meal 1-

For the first meal, you should consume nothing except a deli meat sandwich. To make this sandwich, you should only use the following ingredients:

-Any kind of meat that fits the delicatessen style, such as turkey, ham, roasted beef, etc.

-2 Medium-sized sandwich breads

-Optionally, you can also add onions, tomatoes and lettuce to the mix

Meal 2 to 4-

Your next three meals should comprise of nothing but fruits. You're however free to choose any fruits from the following: peaches, pears, plums, oranges, strawberries, grapes, grapefruit, apples, kiwis, etc.

3. Meal Plan for Third day:

If you're bored of the fruit-only meals of the previous day, the meals of the third are as delicious as they could be!

Meal 1-

You can start your day off with shrimps (among my favorite foods incidentally) in addition to as Pastrami in sliced form.

Meal 2-

For the second meal, nothing could be better than having lean chicken meat. Along with chicken, you should in addition to have the macadamia nuts, as they're rich in unsaturated fats!

Meal 3-

Did I say that the 3rd day has some interesting foods in store for you!! For your third meals, you are able to have both cheese and turkey, although in sliced form. Along with that you are able to also have banana milkshake (trust me, it tastes delicious!).

Meal 4-

With this fourth meal, you'd be back to square one. Remember that when you began dieting I recommended hard boiled eggs and slices of roasted beef for your first meal! Well, you are able to have them again for this fourth meal. That completes the dieting cycle!

Even the finest laid out meal plans could seem to be boring after sometime, which is why I highly recommend that you use the diet generator software that comes free with your FatLoss4Idiots membership! This tool would generate amazing meal plans based on your food choices.

A diet program that lets you eat what YOU want- can anything be better than that!

All You Wanted to Know About Hoodia Gordonii

If you're struggling to lose weight, you know it pretty well that you can't win the struggle against obesity unless you know how to control your hunger pangs. Your countless weight loss resolutions would come to nothing since every time you try to reduce your food intake for the aim of weight loss, hunger would force you to break your resolution and consume more of those 'forbidden foods'.

You've in all likelihood used over-the-counter diet pills with the hope of putting an end to this pain in the neck. Diet pills might suppress your appetite to an extent but they come with harmful side effects. Essentially, they would harm you more than help. The best appetite suppressant is one which is entirely herbal and natural. And Hoodia Gordonii is one such weight loss supplement!

Hoodia Gordonii is a plant cultivated along the Kalahari Desert of South Africa. Its effectiveness as an appetite suppressant is not a new breakthrough! In fact, the natives of the Kalahari Desert have been using it for 1000s of years in order to suppress their hunger. They did not do it for weight loss though; instead, they used it to keep hungriness at bay when on a hunting expedition, since it would be extremely inconvenient to burden themselves with food supplies at the time of hunting.

It's strange that man discovered its advantageous effects on weight loss as late as 1960's. The logic is that by suppressing your appetite, Hoodia rids you of those intolerable and painful hunger pangs which make weight loss so hard for you! Put differently, Hoodia makes it easier for you to lose weight!

The bad news is that the demand for Hoodia Gordonii far exceeds its short supply. One reason behind its short supply is that since it is native to the climate of Kalahari Desert, it would be hard to cultivate it in any other place. Secondly, the government of Republic of South Africa has imposed numerous limitations on the cultivation of Hoodia, thereby making it virtually impossible for non citizens to cultivate it in their native countries!

Thirdly, as soon as the beneficial effects of Hoodia on weight loss was discovered, a lot of dishonest people began to cut down and steal many Hoodia plants in order to make Hoodia products from them; this successively further dwindled its supply. If you ever thought why Hoodia is so pricey, it's because of its limited supply!

And taking full advantage of this situation is a group of dishonest profiteers who are more concerned in your wallet than your health. These marketers commonly use poor quality or premature Hoodia plants to develop Hoodia supplements, and then scam people by distributing them as 'authentic' Hoodia products! There are other people who would sell supplements made from other assortments of Hoodia; keep in mind that only the supplements made from Hoodia Gordonii can help suppress your appetite!

The best way to protect yourself from these scam artists is by buying Hoodia from reputed vendors, online or offline. I do not buy Hoodia from anyplace else except Amazon.com, and even there, I have to be extremely careful of what I buy since there several vendors selling different versions of Hoodia.

Cost is a good way to determine the genuineness of the supplement. If it's too cheap, you can conclude that is a fake product!

Do You Really Need A Calorie Counter For Fast Weight Loss?

Just like obesity, diabetes is also fast becoming a threatening disease with every passing year. And as strange as it might sound, you could actually get rid of both of them by using the same method! Obesity is caused by an excessive amount of calorie consumption, and the same holds true for diabetes as well!

In fact several recent studies have pointed out that diabetes is closely linked with obesity. Now if you want to lose your belly fat as well as those dreaded insulin injections, monitoring your daily calorie intake is the only way to kill the two birds with one stone!

Since most junk foods are high on calorie and sugar content, they tend to increase your blood sugar level apart from making you overweight! The recommended way to control your calorie intake is by counting your daily calorie consumption level using a calorie counter. So let's see how a calorie counter could offer you fast weight loss!

A calorie counter, as its name suggests, helps you count calories. But in reality, it does more than just that. Most decent calorie counters come in-built with a large database of food items along with stats about their respective calorie contents! This database would help you decide which foods are low on calorie and which aren't.

A calorie counter also acts as a food journal by monitoring your diet and activity level, thereby helping you stay on track! With its help, you would be able to decide whether the diet you are following or the level of your current daily activity is good enough for weight loss. Diabetes patients can too benefit from a calorie counter since it also offers stats about their blood sugar and insulin levels.

With the help of a calorie counter, keeping track of your weight loss progress and staying on track becomes easier. You can use it to set your own weight loss goals as well as check how much progress you have made and how much more is left to be done in order to reach your goal.

A good calorie counter can store up to a year's information in it, and since it is just a small electronic device, you can easily carry it in your pocket anywhere you want, be it to your office or the neighboring fast food restaurant!

Of course, using a calorie counter won't ensure that you would lose weight fast or keep your blood sugar levels under control. In order to derive the maximum benefit from it, you should also use your commonsense while planning your diet.

1. Try to include as many fruits and vegetables as you can in your meals; in fact, you should eat them even at snacking hours! Don't forget to include whole grains and soy too!

2. Try to focus on low-fat foods, since fatty foods are not good for the health of your heart.

3. Try to stay away from artificial sweeteners. Artificial sweeteners. while being low on sugar, come with other side effects, One common side effect you could suffer from is bloating and acidity.

If you wish to live a healthy and long life, it is best to forget about sugar or at least try to keep your sugar cravings under control!

Common Disagreements And Bad Effects Of The Atkins Diet On People

There are many disagreements and bad effects of the Atkins diet that have been created and focused on since its original introduction to the world. Many feel the Atkins diet does not adequately provide the nutrients needed for what the body needs on a daily basis. Others feel that it is downright destructive to the body and will eventually destroy all semblance of good health the person has.

A common disagreement over the Atkins diet is whether it is actually good for someone. Those who believe in the Atkins diet say it is a great way to become healthy and lose weight. They claim they lose around 10lbs. the first week, which in turn slowly increases over time, especially if they take supplements and exercise the right way. Furthermore, they state that they are able to enjoy meat more often and other fatty foods.

Those who disagree with the Atkins diet state the aforementioned individuals are losing weight due to a combination of water, fat, and lean muscle loss. Lean muscle loss in any form is not good for an individual, as they only need to lose fat and not healthy lean muscle. They state the 10lbs. that were claimed was very damaging to the individual and was not the results that they believe. In addition, while the meat does help build lean muscle, it is the supplements and exercising that help the person lose weight, and not the diet itself.

Disagreements and bad effects of the Atkins diet will continue to be a hotly debated topic for as long as the Atkins diet is around. The bad effects continue to be debated for the damage it does to the human body, which goes beyond the loss of lean muscle. It is believed that if a person is unaware of having certain health conditions and begins the Atkins diet; by the end of the week, that person may fall into a coma and possibly even die. While this may be correlated only to extreme cases, almost all interviewed participants of the Atkins diet state that by day three or four they have begun to experience light headedness and dizziness, often followed by collapsing or passing out.

There is a consensus that the Atkins diet does work, but that the bad effects far outweigh any good effects that it can have. Still, there is evidence that the diet does work and there is proof of this. Disagreements will continue about the Atkins diet for as long as it continues to exist, despite new evidence that there may be some true pros to the diet. No matter how good something is, if it causes you harm people are not interested.

In the end, people will have to determine the pros and cons for themselves. If they choose the Atkins diet, there is sure to be more disagreements and bad news of the Atkins diet for many years in the future.

How to Get Rid of Flabby Arms in 2 Easy Steps!

If guys hate their love handles and fat bellies, women are equally desperate to get rid of their flabby arms as quickly as possible! Flabby arms not only look bad but also affect your health negatively! Few are aware of the fact that having flabby arms could afflict you with painful maladies such as heart problems, stroke as well as anxiety and behavioral disorders!

In fact even a little amount of extra flab on your arms could trouble your heart! Now you ladies have more than one reason to get rid of your flabby arms fast, and with the steps I've outlined in this article, you should have no problems in achieving your goal!

People usually blame the manifestation of flabby arms on poor lifestyle habits, the same habits which make your belly fat as well! However, flabby arms are not always caused as a result of following poor lifestyle habits; many a times they are hereditary!

In all cases, sitting down on your couch and hiding your flabby arms within jackets won't rid you of them! The only and only thing which can help you is exercise.

Step 1:

Not any ordinary exercise would do, mind you! There are special "arms exercises" which are designed in such a way that you cannot but get rid of the fat around your arms with their help! Lifting heavy weights is one of those workouts, but an even easier workout is moving your hands in circles; you simply need to hold out your hands above your head and then move them round and round in circular fashion.

This exercise is simple and doesn't require the help of any external equipment, and if you thought they are too simple to help you get rid of flabby arms, you are dead wrong! Often it happens that the simplest exercise offers the best results!

If you want to accelerate the process of burning arm fat, you should join a local gym. Weighted dips are usually one of the best equipments available for getting rid of flabby arms fast. With a weighted dip, your body is suspended mid-air and all you need to do is move your arms up and down while holding on to a machine. With this exercise, your arms would go up and down while the core body would remain in fixed position! This exercise not only burns arm fat but also makes them stronger and muscular.

Close grip push-ups and close grip bench presses are my other two favorite exercises when it comes to burning arm fat; doing some barbell French presses for your triceps is not a bad idea either!

Remember though that you shouldn't focus on any single workout; instead, alternate between a variety of workouts everyday as that would not only help keep the boredom out but also force your metabolic rate to remain at a sky-high level at all times!

Step 2:

As a final note, I should also mention that no matter how hard you workout, you are not going to get rid of flabby arms unless you resolve to cut down on your daily calorie intake! You should surely eat as much food as your body needs but no more than that!

A good way to cut down on calories is by removing junk and processed foods from your diet, since they have nothing except loads of empty and useless calories! Your diet should be especially high on protein and fat; as such a diet would help the body recover quickly from the strains of intense workouts!

The Diet Which Helped Beyonce Knowles Lose Weight-Is It Healthy?

Beyonce Knowles-in modern times, days she became more famous for her sudden unforeseen weight loss than either her vocal cords or theatrical abilities! At one time she claimed on a television show to have lost nearly 20 pounds of fat applying a special diet program, everybody went looney over it. So what is this diet program and precisely how does it work, and more significantly, could Beyonce's results be replicated by other people? I'll answer all these questions in this article.

Beyonce claimed to have lost the weight while shooting for the movie Dream Girls, where she plays her real life role, that of a singer. Now anybody who's acquainted with the surroundings of motion picture sets would recognize that it's virtually impossible to maintain a strict diet out there. Now you perhaps are curious how she lost weight in spite of all the odds!

Well, her dietitian prescribed a particular detox beverage for her and during the following 2 weeks, she lived on nothing except that beverage! That's a little tough I concur; I for one can't even conceive of being on a liquid diet, that as well, for 2 weeks consecutive!

But that's what Beyonce did, and whenever she would suffer from intolerable pangs of hunger, she would douse it with this detox beverage. So that's how she lost weight! If you would like to follow this diet program, I'd propose that you do not use it beyond a week or 10 days at the most!

Luckily it does not take a lot of skill or expertise to prepare this beverage. All you need is to do is to get 8 oz.s of clean and pure sprint water, and then add the following ingredients to it:

a) two tablespoons each of lemon juice and maple syrup. Both the lemons and maples should be fresh and entirely organic, and the juice must be made at home. Do not buy high-calorie flavoured juices from your local store!

b) If you want you are able to as well add a little bit of cayenne pepper to the mixture for taste.

So that's it! I'd say that it would taste best if you cool it off in the icebox but naturally you can also drink it warm! Both lemon and maple cleanse all the toxins from your body and therefore help you lose unneeded weight!

However just like other liquid diets, this one also has many disadvantages, and Beyonce herself admitted to have followed it out of lack of alternative; she further admitted that given an option, she would rather a healthier diet plan to this one. If you actually want to follow this diet plan, make certain to fix an appointment with your local dietician just like Beyonce did, so as to make certain that your body is fit for this diet plan!

The one major drawback of this diet is that it virtually makes you starve, and that's not a good weight loss formula. When you starve, you'll lose weight for certain but that would be merely water weight! As soon as you come back to your normal food habits, you'd gain back all the 'lost' weight instantly! If you want to lose stomach fat or flabby arms, you need to lose FAT, something which this detox diet is unable to help you with!

Fatigue and weakness are a few of the side effects you might suffer from the use of this diet, so be careful if you choose to go for it!

Can You Really Get Rid of Fat Belly with Resveratrol?

Recent studies have pointed out that drinking a little red wine keeps your heart healthy and fit. Over time, experts have also discovered that a certain substance called Resveratrol which is found in red wine may help one lose weight.

While Resveratrol indeed helps you lose belly fat by targeting a special protein which is responsible for maintaining the normal blood sugar levels in our body, it also can't be denied that raising your wine consumption in the hope of fast weight loss put up lead to major health complications!

A lcohol should not be used as a weight loss solution for a number of reasons. First of all, a high alcohol intake may damage your liver badly. Secondly, it's well known that people who drink alcohol regularly wind up adding a good deal more extra pounds to their body; so you are able to see, with this weight loss method you'd gain more fat than lose! So is there any other way out?

While you can't take Resveratrol in the form of red wine, you can certainly consume it in the form of supplements. Believe it or not, most weight loss supplements contain Resveratrol in some form or other, along with other fat burning ingredients!

Make certain that the supplement you're purchasing contains at least 20 mgs of Resveratrol, as that's the minimal amount of Resveratrol you need to eat in order to benefit from it.

In order to understand how Resveratrol helps us with weight loss, it's crucial to understand the role of blood sugar with regards to weight gain. If your blood sugar level is high, your insulin level would likewise go up in order to lower the blood sugar level. This in turn would make you hungrier. And if you consume fatty and sugary foods in order to fill your belly, you would soon become hungry as before!

Resveratrol essentially reduces our blood sugar level which in turn reduces the insulin level. When this takes place, our appetite is likewise reduced and we consume less than before. With reduced food intake, weight loss is inevitable!

When you take Resveratrol in the form of supplements as I suggested above, you not only keep the fat away but also protect yourself against harmful diseases such as cancer. Not many folks know that there are special supplements which contain both Resveratrol and turmeric as ingredients, and turmeric's job is to protect you from cancer and other harmful diseases!

Top 3 Simple Food Tips to Burn Fat Like Crazy!

Some people wrongly believe that food is the culprit behind their weight gain. To be honest, this is just another misconception. Just as a tool can be used both in right and wrong ways, the same can be said about food. Assuming that food is a 'tool', if you use it wrongly you would gain weight for sure, but it is possible to use that same 'tool' for the purpose of losing weight, provided that you learn to use it right! In this article I will tell you how to use food in order to lose stomach fat

1. Snacking ain't bad, but check your snacks closely: If you thought that snacking in between meals is not favorable for weight loss, you couldn't be further from the truth! In fact, experts actually recommend snacking in-between meals as it is a good way to keep yourself full at all times! If you are hungry, you are more likely to gorge on junk and fatty foods than otherwise.

However, you need to make sure that the snacks you are eating are not unhealthy. It is easy to see the difference between a carrot or an apple and a packet of chips; the former is healthy and the latter is not! While chips would add more unwanted pounds to your body, apple would help you burn those fat deposits! Now you know which snacks to go for and which ones to avoid, right?

2. Choose the right fats: Fat is not all bad, as some think. Cutting down drastically on your fat intake may affect your health negatively, while on the other hand consuming fat in the form of junk and fatty foods would make you overweight.

As a matter of fact, there are two types of fats out there: the saturated or 'bad' fat and the unsaturated or 'good' fat. Saturated fats are available in plenty in junk foods, and they do nothing except expanding your body in inches and pounds! On the other hand, unsaturated fats found in canola and olive oils keep your body healthy!

Needless to say, you should prefer unsaturated fats over the saturated ones; unsaturated fats can also be found in fishes such as salmon and tuna.

3. Choose protein over sugar: Do you eat sugary foods simply to become more energetic? Here is the real truth about sugar: while it provides you a sudden outburst of energy, that energy lasts only for a temporary period, after which you feel fatigued and hungry all over again. What follows next is gorging on more sugar-rich foods like a hungry wolf.

And the fun part is that the more sugary foods you eat, the hungrier you feel! And do you know what does sugar do once it gets inside your body? It immediately converts itself first into glucose and then fat!

Here is a better and healthier way to gain the same amount of energy: eat protein-rich foods. Protein would help you burn fat by building muscles, and the more fat you burn, the more energetic you become! Foods such as lean chicken meat and eggs are rich in protein; I usually have eggs for breakfast and chicken for dinner!

Exercising or Dieting-Which One Would Help You Achieve Fast Weight Loss?

When it pertains weight loss virtually all experts would unanimously concur that there's no better way to accomplish your goal than following a diet. However, they do not appear to be focusing much on the exercises! I'm sure you've heard of a lot of fad diets but do you ever get to hear the words 'fad workouts' or 'fad exercises'? I have not heard of one in the past 4 years I spent in researching weight loss!

Remember that while diet is important, building a strong athletic body is equally essential, something which diets can't offer you. In this article I will tell you how a strong body could assist you burn more fat than what you are burning now!

In fact, a strong body is one which is built upon strong lean muscles groups. I'm not sure if you already know about it, but the more muscles you have, the quicker you can burn fat and lose weight.In Addition muscles also make weight maintenance easy for you.

For instance, most of the conventional diet programs would restrict your carbohydrate consumption to a very low level. Without any carbs around, your body would burn your muscles for the propose of energy production. The more muscles you lose, the harder you would find it to keep the fat way. Sooner or later your metabolic rate would be so low that you will not be able to lose weight no matter how hard you diet!

Nevertheless, this problem will not happen if you've a muscular body. People with strong and well-built bodies generally find it easier to maintain their lost weight and keep the fat from coming back when they start consuming normally. This is since muscles help them burn fat even when they're not dieting! That's the advantage of building strong lean muscles. And only intense workouts could assist you acquire lean muscle mass inside a short time period!

The other day I was counseling an acquaintance on how to start the workout regimen on a step-by-step basis. Here is in essence what I told him:

1. Firstly, there are 2 types of workouts: one which helps you slim down by burning your fat deposits, and another which builds strong lean muscles for you! For optimum results, you'd prefer to accomplish both goals and in and of itself, you should not focus on any one type of workout!

For the aim of losing fat, you can begin lifting light weights but make certain that you do several repetitions of this workout day-after-day! The aim of this exercise program is to boost your body's metabolic process to such a high level that you would be burning fat like mad!

2. For the aim of building a strong muscular body, chin-ups, ab crunches, squats and dead-lifts are pretty good. The purpose of these workouts is to make your body so strong that you could lift almost four or five times the amount of weight you're presently lifting!

But on a easier level, the stronger your body is, the easier it would be for you to keep the pounds away! Plus you'd feel a good deal more energetic than before!

I'd strongly discourage you from doing long boring cardios as they do nothing except wasting your useful time and energy!

Note that having a good meal is as crucial as doing the proper workouts! I advocate a protein-rich diet. Protein is available in foods such as eggs, lean chicken meat, etc. You are able to even take protein supplements if you want!

Along with protein, your body also needs fat, which you could get from nuts, fish oil, etc. In order to eliminate hunger, you should include raw vegetables and fruits in your diet also because they're high on fiber and complex carbs.

At no point of time should you even think of consuming junk foods, as they'd ruin all your hard work!

3 Fast Weight Loss Secrets-Lose Weight Happily in Seven Days!

What? Can you really lose as much as five pounds of solid fat in just seven days? Sounds unbelievable I know, and that is because you have been taught over and over again by the so-called 'weight loss experts' that you cannot lose more than two pounds of fat week.

However there are certain underground weight loss tactics which, unknown to many, could accelerate the weight loss process to such a high level that you would find it difficult not to lose at least five pounds of fat in that same week, if not more. So how do you do it? Well that is what this article is all about! Read on to find out the weight loss secret.

Oh okay I probably forgot to mention that you can lose weight by drinking one of the most delicious drinks out there! If that doesn't sound exciting to you, I don't know what else will!

1. Green Matcha Tea: You have surely heard about the tremendous benefits of green tea with regards to weight loss. It is a known fact that green tea not only helps you lose weight by boosting your metabolism but also acts as a natural appetite suppressant. Now if you add a bit of matcha powder to it, the effect could only be mind blowing! Why? Just like the famous acai berry, matcha powder is also rich in antioxidant.

While it is true that green tea itself is rich in antioxidants, you could make the situation even more favorable for you by using the dual strength of green tea and matcha powder to make the Green Matcha Tea! Green Matcha Tea is obviously more powerful than plain Green Tea, in that it helps you burn fat unlike any other weight loss super drinks you might be familiar with! Try it, and I am sure you would not only like its fat burning capabilities but also the delicious taste!

2. PGX: Carb blockers serve a very important function: that of preventing carbs from getting deposited in your body as fat and making you overweight. Carb blockers do this by binding themselves with the carbs your body receives from your food. PGX is one such carb blocker. Even if you don't eat sugary foods at all, you still need this because even natural foods contain carbs in varying degrees. It is also a good remedy for those who are suffering from Type2 diabetes. All in all, it is an indispensable tool for your arsenal!

3. A diet that makes you burn fat and lose weight: In case you are curious, it is called the 'calorie shifting' diet. Calorie shifting is a technique which doesn't believe in focusing on any single food group; rather it burns fat by making you consume foods of different calorie contents. In effect, you are not limited to eating just 'low-calorie' or 'low-fat' foods all the time.

Studies have pointed out that when you vary your calorie consumption level instead of restricting it to one fixed percentage, your body has no way of knowing whether to keep your metabolic rate high or low, with the result that it would keep your metabolic rate high at all times just to be on the safe side!

Do I need to tell you that the higher your metabolic rate is, the faster you burn fat and lose weight? The famous diet program FatLoss4Idiots is based solely on this 'calorie shifting' method of dieting, and no wonder it has so many raving fans around the globe! If you haven't given it a try yet, I highly recommend you do!

Top 3 Reasons Why You Should Lose Weight by Exercising!

No matter how much money and time you spend, you are not going to lose real fat as long as you keep hating exercises. Truth to be told, there are fad diets which claim to help you achieve quick weight loss but offer nothing except water and muscle loss instead!

There are also diet pills which promise to boost your metabolic rate sky high but in reality connect you with several harmful maladies. However, exercise is one faithful friend which always keeps its promise of helping you lose REAL fat! With exercises, you have not one but THREE ways to achieve weight loss!

1. Guaranteed weight loss: Diets come with no guarantee; they may or may not work for you, or even if they work, they may not offer you the promised weight loss results. But exercises are guaranteed to work for almost anyone and everyone, and there is no denying the fact that as long as you maintain your regular workout routine, you would be able to maintain your slim body as well!

2. Permanent weight loss: Usually, the weight you lose with the aid of fad diets or diet pills is not permanent weight loss! With most fad diets and pills you would lose weight by way of water weight loss, and NOT fat loss. Often these diets also cause valuable muscle loss. To add to your woes, the water weight you 'lost' would come back to you as soon as you quit dieting and return to normal eating!

Moreover, since you lost your valuable muscles through dieting, your fat burning capability is also reduced considerably, since the fewer muscles you have, the lower your metabolic rate would be! Obviously you cannot expect to burn fat and lose weight with a low metabolic rate! You can well imagine the end result of following such diets.

On the other hand, the weight you lose with the help of exercises, no matter how trivial it maybe, is bound to be permanent weight loss! Assuming that you would never deviate from leading an active lifestyle, you would NEVER gain back the weight you lost with the help of exercises! This is because unlike fad diets or weight loss pills, exercises burn REAL fat which is the primary source of all your troubles!

3. Forced weight loss: You may think that by starving or crash dieting you would force your body to burn all fat fast; however, the reality is just the opposite! People believe that when the body gets zero supply of carbohydrates (which is its primary source of energy), it would be forced to burn the existing fat deposits in order to produce the required energy!

But in reality your body burns muscles instead of fat. It is a fact that your body loves those fat deposits very dearly no matter how much you may hate them, mainly because it knows that it could use this fat to sustain itself in case a famine occurs in future.

Workouts, on the other hand, force your body to get rid of fat. When you start exercising, the first two or three weeks would be the most difficult periods of your life. You would find it extremely difficult to lift those heavy weights or walk on the treadmill. As such, you won't be able to workout for long enough.

This however offers your body a message that in order to make it easier for you to exercise, it needs to get rid of fat. As you exercise week after week and month after month, your body keeps burning the fat deposits, and the more weight you lose the easier exercising becomes for you! Once you get rid of all the extra fat and build valuable lean muscle mass, you would be able to easily lift almost ten times the amount of weight you might be lifting at present.

Now you need to decide whether you would prefer to lose weight rapidly with fad diets only to become fat all over again sometime later, or do it slowly with workouts and keep your slim figure permanently!

3 Surefire Tips on Healthy Foods and Food Habits

Do you know that you are able to lose weight merely by eating? If somebody told you that the lone way to burn fat and slim down is by following some fad diet and consuming like a mouse, I'd guess that he's plain naive. In this article I'll prove that you are able to lose weight by consuming the right varieties of foods in the right way!

1. A more good for you option to diet pills: Diet pills, while aiding you curb your appetite, accompany numerous adverse side effects; truth to be told, when you use them you lose more than gain in the bargain! Here is a healthier and more natural way to abolish hunger: increase your fiber consumption.

Natural fruits and veggies are ample in fiber. Fiber-rich foods help keep you full for hours so that you do not feel hungry too frequently. Add to it the reality that fiber-rich foods as well assist in relieving your bowel movement, and you'd know how crucial they're for your wellness! Aside from organic veggies and fruits, nuts and whole grains are other foods which have plenty of fiber content!

2. The good and bad beverages: If you would like to quench your thirst, you are able to either do it by drinking lots and lots of soda pop or plain water. The 1st choice would make you heavier and bulkier, although the 2nd one would help you lose weight! Here is an interesting truth about soda pop and soft drinks: since they're notoriously plentiful in sugar, they not only make you fatter but in addition to augment your thirst and hunger, so that you're forced to drink more of them for relief!

Not so with water! Water REALLY quenches your thirst, that too, without any unhealthful after-effects! Plus water in addition to boosts your metabolic rate as well as cleans your body of all harmful toxins and wastes, thereby making it easier for your body to burn fat and lose weight!

3. A better way to control your portions: We all recognise how crucial it's to eat in little helpings for the aim of weight loss. Here is one amusing thing to note: if you put very little food on a big plate, your brain would think that you've consumed less than your requirement, even though that might not be the case. Nevertheless, put that equivalent food on a littler plate, and you'd feel entirely satiated!

What was the difference between the two situations? Whilst in first case your plate was half-empty, in the 2nd case it was full and therefore managed to fool your brain into thinking that you're 'full'.

When I used to consume less food on big plates, I'd invariably go back to my icebox to pick up additional foods. However, ever since I've begun using littler plates, things have changed for the better! You may or may not believe it, but this is a reality nevertheless - in order to feel full, you not only need to fill your stomach but also eyes!

Two Unspoken Truths About Weight Loss

When it pertains to weight loss, people invariably seem to advocate dieting and exercising all the time, conveniently ignoring or overlooking the more additional major and minor factors which determine the success or failure of weight loss. Now I'm not saying that diet and exercise are not important, but it's as important to take note of the 2 weight loss facts I'm going to talk about in this article. If you fail to take note of them, you might as well fail to get rid of your fat belly and love handles.

1. Weight Loss Truth#1 - You can't slim down in an unhealthy environment: Struggling to slim down in unhealthy surroundings is like trying to setup a sacred place in a filthy area; both are utterly useless endeavors and would result in nothing, nada! If you really would like to lose weight, you need to infuse good and good for you habits, and for that it's crucial that you live in favorable surroundings.

For instance, how could you lose weight whilst your kitchen is filled with potato chips and pastries or the icebox is cram full of chocolates and soda? The fact is, with these unhealthy foods keeping you company throughout the day, you can't help but be enticed to take a morsel of them even if you recognize it's bad for you!

The lone way out is to substitute those junk foods with their healthier alternatives which would provide your body with the required amount of nourishment, minus the oil and fat! Examples of such foods are lean meat, eggs, organic fruits and vegetables, whole grains, nuts, fishes, soy, etc.

2. Weight Loss Truth#2 - You can't lose weight if you do not reward yourself: People battle hard with the motivator of being rewarded reciprocally, and the same holds true for weight loss also! Slimming down is such a powerful struggle that by and large you'd feel defeated and frustrated with your weight loss attempts.

When you fail to see any noticeable dip in the scale in one calendar week, you'd soon come to the determination that all your attempts for getting rid of belly fat have come to naught. However, that's not true in the least! For you to become productive in weight loss, it's crucial that you exercise patience and self-control day in and day out, but actually, it's easier said than done. This is where rewards come in!

In order for rewards to work, you had better have already set a weight loss goal as well as many lower milestones for the purpose for accomplishing that goal. Let's say that you've a goal of getting rid of twenty pounds of fat in 3 months, and a milestone of losing two pounds of fat each week. Now, you are able to reward yourself every time you accomplish a milestone.

Note that the reward could be anything EXCEPT FOOD! Consuming lots and lots of junk foods isn't the way to reward yourself for all the difficult work you've done, for these junk foods would merely let your weight loss attempts go in vain! However, you can set other rewards for yourself such as visiting a health spa, purchasing a pair of denims you've been eyeballing for a while, or fitting yourself into your old clothes, etc.

2 Absolute Truths About Natural and Permanent Fat Loss!

It's a fact that men generally tend to amass fat around their stomachs and waistlines, whilst for women the common fat accruement areas are hips and thighs. Contrary to what you may believe, the undertaking of belly fat loss isn't hard at all. In this report I'll provide you a step-by-step approach which would have you begin burning fat like mad!

Over the years numerous fat loss programs promising 'fast' and 'easy' weight loss have come and gone by, and virtually always people have wound up becoming disappointed with them and been forced to return to the old school of dieting and exercise. Believe it or not, the proven ways to slim down are simple and old, even if difficult! Yeah, dieting and exercise might appear to be difficult to most people, but you are able to, if you want, make things easier for you by following the 2 easy tips below.

1. Your diet must contain foods from all the essential nutrients: Our body needs 4 types of foods in order to function healthily: carbohydrates, fats, protein and fiber. A diet rich in all these 4 foods would help keep your hormones in balance. Cut back or cast aside any one of then, and the balance is lost and you gain weight!

People believe that they need to cut back to a great extent on fats and carbs for the aim of weight loss; a few even tend to starve in the desires of losing a couple of pounds. Nevertheless, none of these notions are true! Like I said, a healthy diet should be rich in all the 4 foods above, and if it's deficient in any one of them, then that diet can't be called healthy!

Here are a few of the foods you might want to add to your daily diet:

Eggs, lean chicken, or turkey or beef meat, etc.: They're all ample in protein!

Whole grains, nuts, organic fruits and vegetables, etc.: They're all plentiful in fiber!

Cereals, potatoes, etc.: They're all plentiful in carbohydrates!

Olive oil, salmon and tuna fishes, etc.: They're all plentiful in unsaturated or 'good' fats.

Something additional you need to bear in mind is the source from which you're getting the required nutrients; for instance, you are able to get fat both from a hamburger likewise as a tuna fish, but the difference between the two is that whilst the first type of fat would make you fatter, the second one would actually assist with weight loss!

2. Your workouts must be tailored to lose stomach fat: People get bored of workouts merely since they tend to indulge in long hours of boring cardio. For one, cardios are actually not suitable for quick weight loss, and for other, there's no reason to spend hours upon hours on them merely to lose a few pounds of fat!

What if I tell you that you will be able to lose fat by dedicating only fifteen-twenty minutes on workouts per day? Sounds loony I know, but it's possible with interval training. With interval training, you will be able to burn chunks of fat just by spending 5 minutes each day on it.

I generally combine weight-lifts with interval training; while I spend 5 minutes on interval training, it's fifteen minutes for weight lifting. By expending merely 20 minutes in gym per day, I'm able to burn fat not only during the workout session but in addition to while I'm watching television sitting on the sofa with my children!

Diet Pill That Works Is There Really Such A Thing

Do you wonder if there is any such thing as a diet pill that works? The short answer is yes, there is a weight loss tablet which works. In fact there is more than one, however finding a diet pill that works for you can present a challenge. In this discussion you will discover several things which will help your weight loss pill to work, more efficiently.

Weight loss pills, just as diets, can’t work solely on their own; they require your co-operation. If you can eat relatively healthy and undertake a small amount of exercise each week then the chances will increase that your diet pill will work.

A word of caution and warning needs to be inserted here. You should always see your doctor to make sure you have no underlying health issues causing your weight gain. It is also important for the Doctor to determine you are physically healthy enough to pursue a weight loss diet and exercise program.

It is well known that the best way to stay fit and healthy is by eating well and exercising. However, some people still require a little more motivation. This is when a weight loss diet pill comes into play. Diet pills can increase the speed and kick start your weight loss. The initial weight loss becomes a huge motivator.

Most diet pills claim that they are the very best product on the market. Often times claiming you will lose weight instantly and without effort. In some cases this is an outright lie. In other cases it’s partially true.

There is no single "best" weight loss pill nor will any have you losing weight (safely) in just a few hours. The best weight loss pills don’t make false claims; they just tell you the facts. Sure they may hype it up a bit, but leave the outrageous lies to the pills that do nothing for you. So how do you choose a good diet pill that works?

Natural and Herbal Products
These products are generally what most diet pills are. Natural diet pills also will not expose you to dangerous side effects that chemical based pills can. If a product is marketed as "all natural" or "herbal" then you can be sure it is based on natural ingredients such as plants and minerals.

Look at the Marketing
If the diet pill company website has unrealistic claims and downright sleazy marketing tactics then you can become a little suspect of the product. A good diet pill company will not try to gloss over their products, they will simply give you the facts.

Look for a Guarantee
If a company offers money back, no questions asked guarantee then it means they are confident that their product works. It’s not a good idea to buy a diet pill which doesn't provide a money back guarantee.

Find Reviews
Finding reviews on the internet from real customers is simply the best way to determine whether a diet pill works. There are many websites which publish customer feedback. Remember a diet pill company will only ever publish positive testimonials on their website so it is important to research a variety of sources before pulling out your credit card.

One of the great ways to find reviews, about which weight loss pill or diet works is to hit the online forums or bulletin boards. An additional source could be chat rooms dedicated to talking about weight loss.

With a good common sense approach and a little work on your part, you can find a diet pill that works for you.

Lose 9 Pounds In Three Days With The Hospital Three Day Diet Plan

I know you aren’t going to conceive this but I lost nine lbs in three days, by applying the hospital 3 day diet plan. Not alone did I come out of the hospital feeling healthier, I even looked better. It was safe and fast! You will be able to do the same thing with this astonishing little diet and honestly it does not taste that bad. Read on to find out about it.

Have you ever had to spend more than a day in the hospital? If you have, or if you know somebody who has, you in all likelihood have seen the food they serve. Hospitals have been somewhat notorious for serving “bad” food – that is., food that tastes disgusting, flavorless, or boring.

Naturally, most people in all probability think that since the hospital tends to be more concerned in serving healthy foods, and they have to produce them en masse. Even still, the meals being served from those little plastic trays are getting tastier and more nutritious all the time. Not only has medical aid improved over time, so have nutritional guidelines and food preparation techniques.

The Hospital 3 Day Diet is pretty tasty, and it's true that it's a diet you may find in the typical hospital scene, but that does not really automatically mean it's going to taste dreadful.

The Hospital Three Day Diet is based on the chemical components in the food, so it's a very strict diet that doesn't allow you to do any replacing. The theme behind the Hospital Three Day Diet is that the foods work in combination to assist you slim down. You're supposed to follow the precise plan for three days, then stop. It's supposed to be used as a motivational “jump start” to boost your weight loss plan. If you find yourself needing an additional boost, it's acceptable to follow the hospital three day diet, eat sensibly and reasonably (do not binge) for four days, and then follow the plan again.

Here is what you get to eat on the Hospital Three Day Diet:

Breakfasts

First Day: A cup of plain black coffee or tea, ½ of a grapefruit, 1 slice of toast with nothing on it, and a tablespoonful of peanut butter.

Second Day: A cup of plain black coffee or tea, 1 egg, 1 slice of toast with nothing on it, and ½ a banana

Third Day: A cup of plain black coffee or tea, a small apple, 1 ounce of cheddar cheese (sharp or mild doesn’t matter), and 5 regular saltine crackers with nothing on them

Lunches

First Day: A cup of plain black coffee or tea, 1 ounce of cheddar or 1 slice of toast with nothing on it, and ½ cup of tuna (plain, packed in water)

Second Day: A cup of plain black coffee or tea, ½ cup of tuna or 1 cup of low fat cottage cheese, and 5 regular saltines.

Third Day: A cup of plain black coffee or tea, 1 hard-boiled egg, and 1 slice of toast with nothing on it
Dinners

First Day: 3 ounces of lean meat (chicken), 1 cup green beans, 1 cup of carrots, 1 small apple, and – get this now – 1 cup of vanilla ice cream (woohoo!)

Second Day: 2 beef hot dogs (sans buns), 1 cup of broccoli, ½ cup of carrots or turnip greens, ½ banana, and ½ cup vanilla ice cream

Third Day: 1 cup plain tuna again, 1 cup cauliflower or 1 cup kidney beans, 1 cup carrots or beets, 1 cup of watermelon or cantaloupe, and ½ cup vanilla ice cream.

See why it gets its name? Can’t you just picture the hospital orderly handing you these exact things to eat during your brief stay? There must be a reason for that, and trust me, this diet works. In three days, I lost nine pounds, which was just enough to look better in that little black dress I bought on Tuesday for Saturday.

The Guide To Laparoscopic Gastric Bypass

If you have been searching for an alternative form of weight loss you may want to consider laparoscopic gastric bypass surgery. This is probably one of the most popular trends in terms of medical procedures for people that are suffering from morbid obesity. The problem with this new trend is that a lot of people that are suffering from morbid obesity have become interested in getting this procedure done. There are many things to consider before getting this surgery. It is commonly only recommended for people that are experiencing medical issues due to their weight. Although there are some doctors that will perform this procedure for cosmetic reasons, for the most part doctors and medical health professionals try to encourage people to try all of their other options before resorting to the surgery.

If you are considering having the laparoscopic gastric bypass procedure done, there are many things that you must take into consideration before doing so. First of all you may want to think of the cost. This procedure can often be quite costly depending on where you live. Your national healthcare plan may deem this surgery as cosmetic, if this is the case you will most likely have to pay. On the other hand, if the procedure is considered medical than you may have the chance to get it covered by your plan, or at least a portion of it.

There are many tests that your doctor or medical health professional must run on you before having this procedure. Some of the things that you may expect to experience includes studies to assess the condition of your pulmonary, cardiovascular, and endocrine systems. A lot of doctors will also give you a psychological evaluation to try and determine how well you will be able to adapt to the changes. This is one of the key tests that doctors use to determine if a patient is prepared for laparoscopic gastric bypass surgery. Although the surgery can be reversed, it is important to consider all of the benefits and risks before hand in order to make an educated decision on whether or not this procedure is right for you.

For those of you that are unfamiliar with exactly how this procedure works, allow me to explain. It is actually quite a simple surgery that usually only lasts around 45 minutes on average. Of course this will vary depending on the doctor and the specifics of the laparoscopic gastric bypass surgery. Length of the surgery may vary depending on where you live. The surgery works by splitting your stomach into two pouches, the upper which is the smaller of the two and the lower which is the largest. After this is done the doctor simply reconnect you small intestine to both pouches to allow them to function normally. This procedure has been proven to decrease hunger while at the same time increases the feeling of being full. This is understandably an ideal situation for people that are interested in losing weight.

The Answers You Need What Is The LA Weight Loss Program

Sometimes the commercials for L.A. Weight Loss are confusing; they just don't explain, “What is the L.A. weight loss program?” The fact is, it's an excellent support group with personalized nutrition guides and exercise routines. Your personal needs will determine how much time and money you'll need to put in the program. L.A. Weight Loss centers assign you to your own personal counselor and have dieticians on site to help you reach your weight loss goals.

A free trial of their program is offered at some locations. This is a great way to see how it works firsthand. When you sign up for your free trial, you'll be able to receive more information about the different packages available.

Each package includes weekly meetings with your counselor, and help with setting up a personalized, healthy menu. The biggest difference in the packages is how long you plan on following the program. Your weight loss goals, combined with your diet and exercise plan, will determine how long you should stay with the program.

Friends and family don't always know what it's like to be unhappy with your weight, and might wonder what is the L.A. Weight Loss program and why are you doing it. You can simply tell them that L.A. Weight Loss centers provide a community where everyone understands what you are going through, like trying to ignore the urge for late night cookies or forcing yourself to make it to the gym even though you really didn't want to go.

Special events are planned to spice up your week and give you the opportunity to share recipes, stories, and tips with other members. You'll find all the support you need and no judgments in your L.A. Weight Loss community.

Counselors are also a great source of support that is provided for members of L.A. Weight Loss centers. Weekly meetings with your counselor are set up to discuss how your eating habits and activities are going each week. When you find yourself struggling, your counselor will encourage you not to give up and is trained to find other options to help deal with the troubles you come across along the way. If going for daily jogs isn't exciting enough for you, your counselor may suggest finding a friend to go jogging with for extra motivation.

Food can be your worst enemy when it comes to losing weight, but with proper knowledge on how food really affects your system it can be your new best friend. Dieticians will tell you it's not just the eating of enjoyable foods that is dangerous, it’s simply eating too much of them that packs on the pounds. They'll help you plan meals that you can enjoy and that will have the right portions and a good balance to the kinds of food you’re eating. With a program like this, the question you should really be asking yourself is what is the L.A. Weight Loss program center closest to me?

Two Healthy Eating Habits For Fast Weight Loss!

While it's accurate that it takes time and patience to lose weight, and that you've to work hard for it, that 'hard work' does not mean starving yourself for days on end in the hope of dropping off a couple of pounds fast! You might or might not believe it, but it's possible to get rid of belly fat using healthy and natural means! In this article I'll tell you about two such ways!

Opposed to what you may be thinking, you will not have to exercise at the gym for hours like hell; it has nothing to do with your exercises and everything with your food habits. Do you know that your food habits can make or break your health? By abiding by a couple of simple food management tips, you'd guarantee that you get rid of annoying pounds easily and quickly.

1. Choose healthy meals: This one is rather obvious; you can't expect to slim down by consuming junk foods, can you? No matter how hard you diet in order to lose weight, your junk food cronies would ensure the return of the 'lost' weight after sometime.

If you would like to see lasting weight loss results, there's no way other than substituting your unhealthy foods with their healthier counterparts. Rather than consuming processed foods and fruit juices, hamburgers and pastries, deep-fried and greasy foods, you should eat natural fruits and veggies, natural fruit juice (you should extract the fruit juice at home as it assures that no sugary preservatives are added to it), plain water, etc.

You should as well keep one's distance from soda pop, alcoholic beverage and soft drinks. These simple but effective changes in your food habits would help you lose stomach fat a great deal more easily than otherwise!

2. Choose the correct portion and time for foods: consuming the right foods is as significant as making sure that you do not binge or do not wind up eating at wrong times. Just because apple is a natural fruit does not mean that you'd consume it in dozens at midnight.

Think that one apple consists of a hundred calories; if you consume too many of them at one time, your body would be bombarded with excess calories which it might not need at that present moment; consequently, it would store the extra calories as fat!
Likewise, if you eat food at midnight, once again your body will not be able to burn all the calories acquired from food because it would be inactive during that time. Do you know that you could gain pounds in sleep? If you would like to avoid that scenario then do not consume anything after 7PM!

How a Little Known Software Tool Helps You Get Rid of Fat!

Anyone would tell you that weight loss could be achieved through dieting, but what they won't say is that a lot of mathematical calculations go into the dieting method. In fact, even before you get on to dieting, you need to know your BMI (or body mass index), minimum daily calorie requirements, etc.

Now once you start dieting, you need to count calories of every meal you partake of, since most of the conventional diet programs are based on the principle of calorie counting! Now if you have to make those calculations without a software, you would probably lose your sanity before fat!

Fortunately most of the software tools which help you with those mathematical calculations are available for free download online. Tools such as BMI calculator, calorie calculator, etc. are indispensable tools for anyone who is serious about weight loss!

There is another type of software tool available called diet generator. As the name implies, this tool would generate custom diet plans for you based on your food choices. That way you are spared all the guesswork and you could focus more on following the diet rather than preparing and planning it! Let me give you an example of such a diet program.

Have you ever heard of FatLoss4Idiots? It is a diet program based on the calorie shifting method of dieting. Calorie shifting is a different kind of dieting method than what you might be familiar with! Instead of forcing you to focus on just 'low-calorie' or 'low-fat' foods, it makes you eat a variety of foods.

The calorie contents of those foods range from high to low. With calorie shifting method, you need to plan your meals in a way that your average daily calorie intake level varies greatly! As you can understand, it can be quite difficult to prepare such a complicated meal plan, and this is where the diet generator software helps you!

The software merely asks for your food choices. Once you input your choices, it generates custom meal plans for you! All you need to do is to prepare those meals exactly as stated and eat them. Yep, that is all you need to do to get rid of that fat belly. Fortunately the diet generator software comes for free once you join Fatloss4idiots.
Heck, if you don't want to cook, there are diet delivery programs out there which would deliver readymade foods at your doorstep based on your dietary requirements!

Weight loss would have been surely tough without the aid of these software tools, isn't it?

Learn The Secret Of BMI Calculations

BMI calculations might seem like some esoteric and complicated process that you have no hope of figuring out. That's not true. BMI isn't magic or some scientific secret withheld by those in the know. If you've ever used a BMI calculator online, then you know that you put in your height and weight, and it cranks out special number. There's always a chart handy, or the website interprets it for you, and tells you whether you're underweight, normal weight, overweight or obese, all based on this single number. The website did the calculations for you, but you might be wondering just how it arrived at that number. BMI calculations are fairly simple once you understand the basic formula. But first, let's look at what BMI is and what BMI calculations are used for in the first place.

BMI is the measure of body mass. By comparing your weight and height, specifically dividing your weight by your height, squared, the BMI calculations give us a single number. Depending on where that number falls on a special scale, it tells you if you're underweight for your height, in the normal range, overweight, or obese.

BMI doesn't measure body fat, however, so often the number is wrong when it comes to athletes or very muscular people. Muscle weighs more than fat, so for them, BMI isn't an accurate measure at all. For most people, though, it's a very good estimate of weight in relation to height. So what BMI calculations allow us to arrive at that magic BMI number?

BMI calculations may seem complicated, but they're really not. At its most basic, the formula is kg/m2. Or your weight in kilograms divided by your height in meters, squared (your height in meters times itself). A person who's five-and-a-half-feet tall stands about 1.7 meters. Square that number (1.7 times 1.7) and you come up with 2.89. A person who weighs 150 pounds weights about 68 kilograms. So the BMI calculations to determine this person's BMI would be 68 divided by 2.89. The result of that is about 23.5.

A BMI of 18.5 or below indicates that an individual is underweight. The normal weight range is from 18.5 to 24.9. Overweight people will calculate a BMI of 25 to 29.9. A BMI of 30 or greater indicates obesity. So a person with a BMI of 23.5 is within his or her normal weight range, according to the BMI calculations.

If you don't want to convert feet and pounds to meters and kilograms, then you can use one of the other BMI calculations to figure your number. This person's new formula would be weight in pounds, 150, times 4.88, or 732, divided by height in feet squared (5.5 times 5.5) which is 30.25. Then divide weight by height squared (732 divided by 30.25) and the result is 24.1, very similar to the metric formula's result. BMI calculations can also be done by taking weight in pounds times 703, and dividing by height in inches, squared.

Genie Diet-Is It Suitable For You?

It is nothing new for people to go after fad diets in the hope of quick weight loss. No matter how many times they fail you, the charm of fad diets is so irresistible that you seem to be drawn to them each time you notice an attractive claim, and the more attractive and hyped up the claim is, the better!

I am not sure if you have heard of Genie Diet before, but it seems to be the new craze among obese adults these days. The point is: if it is just like the other fad diets which preceded it, then it is not worth your time. But what if it is real? Let's find out the truth about Genie Diet in this article.

Whenever I review a diet, I don't take into account the testimonials on the diet manufacturer's website: more often than not, they tend to be either "fabricated" or offered by people in lieu of some bribe. On the other hand, even if a certain diet program has a few negative reviews, I don't make the judgment call that it is a scam product. After all, no diet program in the world would fit the 'one-size-fits-all' category. Every human body is set up in a unique way; so if the diet used successfully by your friend works for you as well, then thank your stars!

What really matters to me is the proportion of positive reviews to the negative ones, and going by this criterion, I think I would give the Genie Diet my assent! Why? From the reviews I have noticed at third party forums and message boards, most people seem to have gotten positive results (mind you, people aren't given any inactive to post a positive review in public forums and message boards, so you can trust the reviews found in those places more than the testimonials you see on the product's website) from its use!

I also make sure that a decent number of people have gotten positive results with a diet program; even though it is not possible for everyone to lose stomach fat successfully with the same diet program, most, if not all users, should notice some positive changes in their body weight after dieting for a considerable period of time.

Going by that criterion too, Genie Diet scores a high. From what I've noticed in consumer forums, on an average people were able to lose anywhere between 8-10 pounds within just fourteen days, in contrast to the normal rate of 2 pounds per week. Now that is really what I would call a fast and effective weight loss solution!

A big advantage of the Genie Diet is that you don't need to starve or eat boring foods for long periods of time. It is based on the concept of detox weight loss, which is why for the first few days you must not eat anything except the foods recommended by the diet program.

You should also make sure that you don't eat too much during this period, for it is important to keep your stomach empty in order to help it flush out the undigested foods and toxins present inside. As soon as you get rid of these waste products, you are sure to lose anywhere between 8-10 pounds as stated above.

Moreover, once you detoxify your body of these toxins and waste products, it becomes easier for your body to keep your metabolic rate high and burn fat with great speed! Your overall health improves as well. As you can see, the Genie Diet is indeed a healthy weight loss program, for it not only helps you get rid of unwanted fat but also makes your body healthy!

Click here for more information on the Genie Diet

Introduce A Weight Loss Video To Your Weight Loss Plan

Some people feel self conscious when they work out at a gym--or simply do not enjoy running, walking or bicycling in their neighborhoods. If you would prefer to exercise in the comfort of your own home and not have an audience, then a weight loss video is for you.

In choosing a weight loss video that is appropriate for you, consider how much weight you need to lose, how many pounds you want to lose per week, and how much time you have to devote to exercise. Be realistic and honest with yourself!

You then need to choose the weight loss video or DVD that is right for you. Be aware that there are plenty of videos that say that they are suitable for beginners when in fact they are too complicated. If you are not a beginner, then the search for the right video is simple, but if you aren't, then it can be more difficult.

Of course, you will need to do your research. One option is to check fitness websites to find out what their recommendations are for novices. Another option is to read reviews in a variety of fitness magazines.

Fitness magazines are a wealth of information. Read the reviews from fitness pros. These individuals know what they are talking about. They review workouts on a regular basis and assess them based on their level of safety and also based on skill levels.

The Internet also has lots of reviews on weight loss videos for you to peruse. Search around to read as many reviews as possible. Did the people who used the videos love it or not? Did they lose weight or not? How much weight did they lose? How long did it take for them to lose the weight?

The longer customer reviews are, the more beneficial they will be to you. Be aware however that not every review may be 100% accurate. The more you read the better all around idea you will get about the videos or DVDs in question.

It is extremely important that you are honest about your present fitness and skill level. If you have been living a sedentary life for quite some time, then you run the risk of hurting yourself if you jump right into working out to an advanced video.

On the other hand, do not assume that because you are skilled at one form of exercise that this automatically means that you will be skilled at another. For example, just because you have been running for many years does not mean that you will be as equally proficient at aerobics or yoga.

It is always best to start with an introductory video that matches where you are in your fitness level today. It is also wise to heed the warnings that all weight loss videos mention on the book and at the start of the video. The guideline states "Check with your doctor before beginning this or any other exercise program." Being safe is always better than being sorry.

Even if you are a healthy person this is important advice! Those who have a history of health problems or conditions such as high blood pressure or diabetics; should never start to work out to a weight loss video before checking with their doctor first.

Taking Advantage Of Cider Vinegar Weight Loss

With all the dieting pills, extreme dieting methods and exercise programs, you may miss an age-old technique: cider vinegar weight loss. That’s right, you do not need to pump your body full of chemicals or go on some crazy crash diet. The answer you are seeking may already be in your kitchen closet! It might sound crazy, but cider vinegar has been used as a weight loss treatment for ages.

So how can apple cider vinegar assist to lose belly fat? The truth is, no one quite knows. Scientific tests haven’t been able to prove anything for sure about cider vinegar in relation to weight loss. The reason to try cider vinegar is mainly the accounts by people who’ve already used it, and already lost weight thanks to it.

There are a a couple of ideas as to how come cider vinegar aids in weight loss. Some people believe that it increases an individuals natural metabolism, which makes out body digest and change food into energy quicker. Additional people have stated that cider vinegar actively burns up the calories in your body to help you lose weight. Some reports say that cider vinegar helps cleanse the liver, which is an organ that can have a big effect on weight loss.

One recent experiment showed that eating cider vinegar with or right before a meal can help you feel more full, and thus prevent overeating. The test was a very small one, but the results looked very good. Cider vinegar weight loss still needs to be tested more with people before we can be sure just how much it helps. There’s evidence that ancient Egyptians used cider vinegar for weight loss, so it must be doing something right!

There are a couple of different ways to use cider vinegar in your weight loss program. The easiest way is just to add a little bit of cider vinegar to a glass of water or juice, and drink it with a meal. Another option is to buy tablets or capsules that contain cider vinegar in them. Some of these tablets contain other things, like vitamin B6 and something called lecithin, which may have more effect than cider vinegar alone.

Aside from weight loss benefits, cider vinegar is very healthy for you. It is naturally rich in vitamins and minerals, and can help with a number of medical problems and improve your general health. For instance, cider vinegar contains potassium, which helps lower blood pressure. It also has fiber, which can absorb the cholesterol that causes heart problems. Those are just a few things it helps with – cider vinegar can also help with digestion, sore throats, arthritis pain and even diabetes.

Despite all the bonuses of using cider vinegar weight loss, it has some risks as well. The biggest thing to watch out for is that cider vinegar is very acidic, which means it can burn and damage your teeth, mouth or throat. It’s important to dilute cider vinegar in water or juice before drinking it. Be sure to contact your doctor before trying cider vinegar if you have any serious medical conditions.

Beauty and Fitness

Health is wealth. By being physically fit, it can make a person look lean both inside and out.

There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose stomach fat.

A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.

Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack.

But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.

Here are some things one can do everyday to stay beautiful and healthy;


· Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.

· Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is reliever and helps one from looking haggardly.

· Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person.

· Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

· For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

· Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.










Health is wealth. By being physically fit, it can make a person look lean both inside and out.

There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.

A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.

Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack.

But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.

Here are some things one can do everyday to stay beautiful and healthy;


· Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.

· Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is reliever and helps one from looking haggardly.

· Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person.

· Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

· For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

· Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.