Top 3 Reasons Why You Should Lose Weight by Exercising!

No matter how much money and time you spend, you are not going to lose real fat as long as you keep hating exercises. Truth to be told, there are fad diets which claim to help you achieve quick weight loss but offer nothing except water and muscle loss instead!

There are also diet pills which promise to boost your metabolic rate sky high but in reality connect you with several harmful maladies. However, exercise is one faithful friend which always keeps its promise of helping you lose REAL fat! With exercises, you have not one but THREE ways to achieve weight loss!

1. Guaranteed weight loss: Diets come with no guarantee; they may or may not work for you, or even if they work, they may not offer you the promised weight loss results. But exercises are guaranteed to work for almost anyone and everyone, and there is no denying the fact that as long as you maintain your regular workout routine, you would be able to maintain your slim body as well!

2. Permanent weight loss: Usually, the weight you lose with the aid of fad diets or diet pills is not permanent weight loss! With most fad diets and pills you would lose weight by way of water weight loss, and NOT fat loss. Often these diets also cause valuable muscle loss. To add to your woes, the water weight you 'lost' would come back to you as soon as you quit dieting and return to normal eating!

Moreover, since you lost your valuable muscles through dieting, your fat burning capability is also reduced considerably, since the fewer muscles you have, the lower your metabolic rate would be! Obviously you cannot expect to burn fat and lose weight with a low metabolic rate! You can well imagine the end result of following such diets.

On the other hand, the weight you lose with the help of exercises, no matter how trivial it maybe, is bound to be permanent weight loss! Assuming that you would never deviate from leading an active lifestyle, you would NEVER gain back the weight you lost with the help of exercises! This is because unlike fad diets or weight loss pills, exercises burn REAL fat which is the primary source of all your troubles!

3. Forced weight loss: You may think that by starving or crash dieting you would force your body to burn all fat fast; however, the reality is just the opposite! People believe that when the body gets zero supply of carbohydrates (which is its primary source of energy), it would be forced to burn the existing fat deposits in order to produce the required energy!

But in reality your body burns muscles instead of fat. It is a fact that your body loves those fat deposits very dearly no matter how much you may hate them, mainly because it knows that it could use this fat to sustain itself in case a famine occurs in future.

Workouts, on the other hand, force your body to get rid of fat. When you start exercising, the first two or three weeks would be the most difficult periods of your life. You would find it extremely difficult to lift those heavy weights or walk on the treadmill. As such, you won't be able to workout for long enough.

This however offers your body a message that in order to make it easier for you to exercise, it needs to get rid of fat. As you exercise week after week and month after month, your body keeps burning the fat deposits, and the more weight you lose the easier exercising becomes for you! Once you get rid of all the extra fat and build valuable lean muscle mass, you would be able to easily lift almost ten times the amount of weight you might be lifting at present.

Now you need to decide whether you would prefer to lose weight rapidly with fad diets only to become fat all over again sometime later, or do it slowly with workouts and keep your slim figure permanently!

3 Surefire Tips on Healthy Foods and Food Habits

Do you know that you are able to lose weight merely by eating? If somebody told you that the lone way to burn fat and slim down is by following some fad diet and consuming like a mouse, I'd guess that he's plain naive. In this article I'll prove that you are able to lose weight by consuming the right varieties of foods in the right way!

1. A more good for you option to diet pills: Diet pills, while aiding you curb your appetite, accompany numerous adverse side effects; truth to be told, when you use them you lose more than gain in the bargain! Here is a healthier and more natural way to abolish hunger: increase your fiber consumption.

Natural fruits and veggies are ample in fiber. Fiber-rich foods help keep you full for hours so that you do not feel hungry too frequently. Add to it the reality that fiber-rich foods as well assist in relieving your bowel movement, and you'd know how crucial they're for your wellness! Aside from organic veggies and fruits, nuts and whole grains are other foods which have plenty of fiber content!

2. The good and bad beverages: If you would like to quench your thirst, you are able to either do it by drinking lots and lots of soda pop or plain water. The 1st choice would make you heavier and bulkier, although the 2nd one would help you lose weight! Here is an interesting truth about soda pop and soft drinks: since they're notoriously plentiful in sugar, they not only make you fatter but in addition to augment your thirst and hunger, so that you're forced to drink more of them for relief!

Not so with water! Water REALLY quenches your thirst, that too, without any unhealthful after-effects! Plus water in addition to boosts your metabolic rate as well as cleans your body of all harmful toxins and wastes, thereby making it easier for your body to burn fat and lose weight!

3. A better way to control your portions: We all recognise how crucial it's to eat in little helpings for the aim of weight loss. Here is one amusing thing to note: if you put very little food on a big plate, your brain would think that you've consumed less than your requirement, even though that might not be the case. Nevertheless, put that equivalent food on a littler plate, and you'd feel entirely satiated!

What was the difference between the two situations? Whilst in first case your plate was half-empty, in the 2nd case it was full and therefore managed to fool your brain into thinking that you're 'full'.

When I used to consume less food on big plates, I'd invariably go back to my icebox to pick up additional foods. However, ever since I've begun using littler plates, things have changed for the better! You may or may not believe it, but this is a reality nevertheless - in order to feel full, you not only need to fill your stomach but also eyes!

Two Unspoken Truths About Weight Loss

When it pertains to weight loss, people invariably seem to advocate dieting and exercising all the time, conveniently ignoring or overlooking the more additional major and minor factors which determine the success or failure of weight loss. Now I'm not saying that diet and exercise are not important, but it's as important to take note of the 2 weight loss facts I'm going to talk about in this article. If you fail to take note of them, you might as well fail to get rid of your fat belly and love handles.

1. Weight Loss Truth#1 - You can't slim down in an unhealthy environment: Struggling to slim down in unhealthy surroundings is like trying to setup a sacred place in a filthy area; both are utterly useless endeavors and would result in nothing, nada! If you really would like to lose weight, you need to infuse good and good for you habits, and for that it's crucial that you live in favorable surroundings.

For instance, how could you lose weight whilst your kitchen is filled with potato chips and pastries or the icebox is cram full of chocolates and soda? The fact is, with these unhealthy foods keeping you company throughout the day, you can't help but be enticed to take a morsel of them even if you recognize it's bad for you!

The lone way out is to substitute those junk foods with their healthier alternatives which would provide your body with the required amount of nourishment, minus the oil and fat! Examples of such foods are lean meat, eggs, organic fruits and vegetables, whole grains, nuts, fishes, soy, etc.

2. Weight Loss Truth#2 - You can't lose weight if you do not reward yourself: People battle hard with the motivator of being rewarded reciprocally, and the same holds true for weight loss also! Slimming down is such a powerful struggle that by and large you'd feel defeated and frustrated with your weight loss attempts.

When you fail to see any noticeable dip in the scale in one calendar week, you'd soon come to the determination that all your attempts for getting rid of belly fat have come to naught. However, that's not true in the least! For you to become productive in weight loss, it's crucial that you exercise patience and self-control day in and day out, but actually, it's easier said than done. This is where rewards come in!

In order for rewards to work, you had better have already set a weight loss goal as well as many lower milestones for the purpose for accomplishing that goal. Let's say that you've a goal of getting rid of twenty pounds of fat in 3 months, and a milestone of losing two pounds of fat each week. Now, you are able to reward yourself every time you accomplish a milestone.

Note that the reward could be anything EXCEPT FOOD! Consuming lots and lots of junk foods isn't the way to reward yourself for all the difficult work you've done, for these junk foods would merely let your weight loss attempts go in vain! However, you can set other rewards for yourself such as visiting a health spa, purchasing a pair of denims you've been eyeballing for a while, or fitting yourself into your old clothes, etc.

2 Absolute Truths About Natural and Permanent Fat Loss!

It's a fact that men generally tend to amass fat around their stomachs and waistlines, whilst for women the common fat accruement areas are hips and thighs. Contrary to what you may believe, the undertaking of belly fat loss isn't hard at all. In this report I'll provide you a step-by-step approach which would have you begin burning fat like mad!

Over the years numerous fat loss programs promising 'fast' and 'easy' weight loss have come and gone by, and virtually always people have wound up becoming disappointed with them and been forced to return to the old school of dieting and exercise. Believe it or not, the proven ways to slim down are simple and old, even if difficult! Yeah, dieting and exercise might appear to be difficult to most people, but you are able to, if you want, make things easier for you by following the 2 easy tips below.

1. Your diet must contain foods from all the essential nutrients: Our body needs 4 types of foods in order to function healthily: carbohydrates, fats, protein and fiber. A diet rich in all these 4 foods would help keep your hormones in balance. Cut back or cast aside any one of then, and the balance is lost and you gain weight!

People believe that they need to cut back to a great extent on fats and carbs for the aim of weight loss; a few even tend to starve in the desires of losing a couple of pounds. Nevertheless, none of these notions are true! Like I said, a healthy diet should be rich in all the 4 foods above, and if it's deficient in any one of them, then that diet can't be called healthy!

Here are a few of the foods you might want to add to your daily diet:

Eggs, lean chicken, or turkey or beef meat, etc.: They're all ample in protein!

Whole grains, nuts, organic fruits and vegetables, etc.: They're all plentiful in fiber!

Cereals, potatoes, etc.: They're all plentiful in carbohydrates!

Olive oil, salmon and tuna fishes, etc.: They're all plentiful in unsaturated or 'good' fats.

Something additional you need to bear in mind is the source from which you're getting the required nutrients; for instance, you are able to get fat both from a hamburger likewise as a tuna fish, but the difference between the two is that whilst the first type of fat would make you fatter, the second one would actually assist with weight loss!

2. Your workouts must be tailored to lose stomach fat: People get bored of workouts merely since they tend to indulge in long hours of boring cardio. For one, cardios are actually not suitable for quick weight loss, and for other, there's no reason to spend hours upon hours on them merely to lose a few pounds of fat!

What if I tell you that you will be able to lose fat by dedicating only fifteen-twenty minutes on workouts per day? Sounds loony I know, but it's possible with interval training. With interval training, you will be able to burn chunks of fat just by spending 5 minutes each day on it.

I generally combine weight-lifts with interval training; while I spend 5 minutes on interval training, it's fifteen minutes for weight lifting. By expending merely 20 minutes in gym per day, I'm able to burn fat not only during the workout session but in addition to while I'm watching television sitting on the sofa with my children!

Diet Pill That Works Is There Really Such A Thing

Do you wonder if there is any such thing as a diet pill that works? The short answer is yes, there is a weight loss tablet which works. In fact there is more than one, however finding a diet pill that works for you can present a challenge. In this discussion you will discover several things which will help your weight loss pill to work, more efficiently.

Weight loss pills, just as diets, can’t work solely on their own; they require your co-operation. If you can eat relatively healthy and undertake a small amount of exercise each week then the chances will increase that your diet pill will work.

A word of caution and warning needs to be inserted here. You should always see your doctor to make sure you have no underlying health issues causing your weight gain. It is also important for the Doctor to determine you are physically healthy enough to pursue a weight loss diet and exercise program.

It is well known that the best way to stay fit and healthy is by eating well and exercising. However, some people still require a little more motivation. This is when a weight loss diet pill comes into play. Diet pills can increase the speed and kick start your weight loss. The initial weight loss becomes a huge motivator.

Most diet pills claim that they are the very best product on the market. Often times claiming you will lose weight instantly and without effort. In some cases this is an outright lie. In other cases it’s partially true.

There is no single "best" weight loss pill nor will any have you losing weight (safely) in just a few hours. The best weight loss pills don’t make false claims; they just tell you the facts. Sure they may hype it up a bit, but leave the outrageous lies to the pills that do nothing for you. So how do you choose a good diet pill that works?

Natural and Herbal Products
These products are generally what most diet pills are. Natural diet pills also will not expose you to dangerous side effects that chemical based pills can. If a product is marketed as "all natural" or "herbal" then you can be sure it is based on natural ingredients such as plants and minerals.

Look at the Marketing
If the diet pill company website has unrealistic claims and downright sleazy marketing tactics then you can become a little suspect of the product. A good diet pill company will not try to gloss over their products, they will simply give you the facts.

Look for a Guarantee
If a company offers money back, no questions asked guarantee then it means they are confident that their product works. It’s not a good idea to buy a diet pill which doesn't provide a money back guarantee.

Find Reviews
Finding reviews on the internet from real customers is simply the best way to determine whether a diet pill works. There are many websites which publish customer feedback. Remember a diet pill company will only ever publish positive testimonials on their website so it is important to research a variety of sources before pulling out your credit card.

One of the great ways to find reviews, about which weight loss pill or diet works is to hit the online forums or bulletin boards. An additional source could be chat rooms dedicated to talking about weight loss.

With a good common sense approach and a little work on your part, you can find a diet pill that works for you.

Lose 9 Pounds In Three Days With The Hospital Three Day Diet Plan

I know you aren’t going to conceive this but I lost nine lbs in three days, by applying the hospital 3 day diet plan. Not alone did I come out of the hospital feeling healthier, I even looked better. It was safe and fast! You will be able to do the same thing with this astonishing little diet and honestly it does not taste that bad. Read on to find out about it.

Have you ever had to spend more than a day in the hospital? If you have, or if you know somebody who has, you in all likelihood have seen the food they serve. Hospitals have been somewhat notorious for serving “bad” food – that is., food that tastes disgusting, flavorless, or boring.

Naturally, most people in all probability think that since the hospital tends to be more concerned in serving healthy foods, and they have to produce them en masse. Even still, the meals being served from those little plastic trays are getting tastier and more nutritious all the time. Not only has medical aid improved over time, so have nutritional guidelines and food preparation techniques.

The Hospital 3 Day Diet is pretty tasty, and it's true that it's a diet you may find in the typical hospital scene, but that does not really automatically mean it's going to taste dreadful.

The Hospital Three Day Diet is based on the chemical components in the food, so it's a very strict diet that doesn't allow you to do any replacing. The theme behind the Hospital Three Day Diet is that the foods work in combination to assist you slim down. You're supposed to follow the precise plan for three days, then stop. It's supposed to be used as a motivational “jump start” to boost your weight loss plan. If you find yourself needing an additional boost, it's acceptable to follow the hospital three day diet, eat sensibly and reasonably (do not binge) for four days, and then follow the plan again.

Here is what you get to eat on the Hospital Three Day Diet:

Breakfasts

First Day: A cup of plain black coffee or tea, ½ of a grapefruit, 1 slice of toast with nothing on it, and a tablespoonful of peanut butter.

Second Day: A cup of plain black coffee or tea, 1 egg, 1 slice of toast with nothing on it, and ½ a banana

Third Day: A cup of plain black coffee or tea, a small apple, 1 ounce of cheddar cheese (sharp or mild doesn’t matter), and 5 regular saltine crackers with nothing on them

Lunches

First Day: A cup of plain black coffee or tea, 1 ounce of cheddar or 1 slice of toast with nothing on it, and ½ cup of tuna (plain, packed in water)

Second Day: A cup of plain black coffee or tea, ½ cup of tuna or 1 cup of low fat cottage cheese, and 5 regular saltines.

Third Day: A cup of plain black coffee or tea, 1 hard-boiled egg, and 1 slice of toast with nothing on it
Dinners

First Day: 3 ounces of lean meat (chicken), 1 cup green beans, 1 cup of carrots, 1 small apple, and – get this now – 1 cup of vanilla ice cream (woohoo!)

Second Day: 2 beef hot dogs (sans buns), 1 cup of broccoli, ½ cup of carrots or turnip greens, ½ banana, and ½ cup vanilla ice cream

Third Day: 1 cup plain tuna again, 1 cup cauliflower or 1 cup kidney beans, 1 cup carrots or beets, 1 cup of watermelon or cantaloupe, and ½ cup vanilla ice cream.

See why it gets its name? Can’t you just picture the hospital orderly handing you these exact things to eat during your brief stay? There must be a reason for that, and trust me, this diet works. In three days, I lost nine pounds, which was just enough to look better in that little black dress I bought on Tuesday for Saturday.

The Guide To Laparoscopic Gastric Bypass

If you have been searching for an alternative form of weight loss you may want to consider laparoscopic gastric bypass surgery. This is probably one of the most popular trends in terms of medical procedures for people that are suffering from morbid obesity. The problem with this new trend is that a lot of people that are suffering from morbid obesity have become interested in getting this procedure done. There are many things to consider before getting this surgery. It is commonly only recommended for people that are experiencing medical issues due to their weight. Although there are some doctors that will perform this procedure for cosmetic reasons, for the most part doctors and medical health professionals try to encourage people to try all of their other options before resorting to the surgery.

If you are considering having the laparoscopic gastric bypass procedure done, there are many things that you must take into consideration before doing so. First of all you may want to think of the cost. This procedure can often be quite costly depending on where you live. Your national healthcare plan may deem this surgery as cosmetic, if this is the case you will most likely have to pay. On the other hand, if the procedure is considered medical than you may have the chance to get it covered by your plan, or at least a portion of it.

There are many tests that your doctor or medical health professional must run on you before having this procedure. Some of the things that you may expect to experience includes studies to assess the condition of your pulmonary, cardiovascular, and endocrine systems. A lot of doctors will also give you a psychological evaluation to try and determine how well you will be able to adapt to the changes. This is one of the key tests that doctors use to determine if a patient is prepared for laparoscopic gastric bypass surgery. Although the surgery can be reversed, it is important to consider all of the benefits and risks before hand in order to make an educated decision on whether or not this procedure is right for you.

For those of you that are unfamiliar with exactly how this procedure works, allow me to explain. It is actually quite a simple surgery that usually only lasts around 45 minutes on average. Of course this will vary depending on the doctor and the specifics of the laparoscopic gastric bypass surgery. Length of the surgery may vary depending on where you live. The surgery works by splitting your stomach into two pouches, the upper which is the smaller of the two and the lower which is the largest. After this is done the doctor simply reconnect you small intestine to both pouches to allow them to function normally. This procedure has been proven to decrease hunger while at the same time increases the feeling of being full. This is understandably an ideal situation for people that are interested in losing weight.

The Answers You Need What Is The LA Weight Loss Program

Sometimes the commercials for L.A. Weight Loss are confusing; they just don't explain, “What is the L.A. weight loss program?” The fact is, it's an excellent support group with personalized nutrition guides and exercise routines. Your personal needs will determine how much time and money you'll need to put in the program. L.A. Weight Loss centers assign you to your own personal counselor and have dieticians on site to help you reach your weight loss goals.

A free trial of their program is offered at some locations. This is a great way to see how it works firsthand. When you sign up for your free trial, you'll be able to receive more information about the different packages available.

Each package includes weekly meetings with your counselor, and help with setting up a personalized, healthy menu. The biggest difference in the packages is how long you plan on following the program. Your weight loss goals, combined with your diet and exercise plan, will determine how long you should stay with the program.

Friends and family don't always know what it's like to be unhappy with your weight, and might wonder what is the L.A. Weight Loss program and why are you doing it. You can simply tell them that L.A. Weight Loss centers provide a community where everyone understands what you are going through, like trying to ignore the urge for late night cookies or forcing yourself to make it to the gym even though you really didn't want to go.

Special events are planned to spice up your week and give you the opportunity to share recipes, stories, and tips with other members. You'll find all the support you need and no judgments in your L.A. Weight Loss community.

Counselors are also a great source of support that is provided for members of L.A. Weight Loss centers. Weekly meetings with your counselor are set up to discuss how your eating habits and activities are going each week. When you find yourself struggling, your counselor will encourage you not to give up and is trained to find other options to help deal with the troubles you come across along the way. If going for daily jogs isn't exciting enough for you, your counselor may suggest finding a friend to go jogging with for extra motivation.

Food can be your worst enemy when it comes to losing weight, but with proper knowledge on how food really affects your system it can be your new best friend. Dieticians will tell you it's not just the eating of enjoyable foods that is dangerous, it’s simply eating too much of them that packs on the pounds. They'll help you plan meals that you can enjoy and that will have the right portions and a good balance to the kinds of food you’re eating. With a program like this, the question you should really be asking yourself is what is the L.A. Weight Loss program center closest to me?

Two Healthy Eating Habits For Fast Weight Loss!

While it's accurate that it takes time and patience to lose weight, and that you've to work hard for it, that 'hard work' does not mean starving yourself for days on end in the hope of dropping off a couple of pounds fast! You might or might not believe it, but it's possible to get rid of belly fat using healthy and natural means! In this article I'll tell you about two such ways!

Opposed to what you may be thinking, you will not have to exercise at the gym for hours like hell; it has nothing to do with your exercises and everything with your food habits. Do you know that your food habits can make or break your health? By abiding by a couple of simple food management tips, you'd guarantee that you get rid of annoying pounds easily and quickly.

1. Choose healthy meals: This one is rather obvious; you can't expect to slim down by consuming junk foods, can you? No matter how hard you diet in order to lose weight, your junk food cronies would ensure the return of the 'lost' weight after sometime.

If you would like to see lasting weight loss results, there's no way other than substituting your unhealthy foods with their healthier counterparts. Rather than consuming processed foods and fruit juices, hamburgers and pastries, deep-fried and greasy foods, you should eat natural fruits and veggies, natural fruit juice (you should extract the fruit juice at home as it assures that no sugary preservatives are added to it), plain water, etc.

You should as well keep one's distance from soda pop, alcoholic beverage and soft drinks. These simple but effective changes in your food habits would help you lose stomach fat a great deal more easily than otherwise!

2. Choose the correct portion and time for foods: consuming the right foods is as significant as making sure that you do not binge or do not wind up eating at wrong times. Just because apple is a natural fruit does not mean that you'd consume it in dozens at midnight.

Think that one apple consists of a hundred calories; if you consume too many of them at one time, your body would be bombarded with excess calories which it might not need at that present moment; consequently, it would store the extra calories as fat!
Likewise, if you eat food at midnight, once again your body will not be able to burn all the calories acquired from food because it would be inactive during that time. Do you know that you could gain pounds in sleep? If you would like to avoid that scenario then do not consume anything after 7PM!

How a Little Known Software Tool Helps You Get Rid of Fat!

Anyone would tell you that weight loss could be achieved through dieting, but what they won't say is that a lot of mathematical calculations go into the dieting method. In fact, even before you get on to dieting, you need to know your BMI (or body mass index), minimum daily calorie requirements, etc.

Now once you start dieting, you need to count calories of every meal you partake of, since most of the conventional diet programs are based on the principle of calorie counting! Now if you have to make those calculations without a software, you would probably lose your sanity before fat!

Fortunately most of the software tools which help you with those mathematical calculations are available for free download online. Tools such as BMI calculator, calorie calculator, etc. are indispensable tools for anyone who is serious about weight loss!

There is another type of software tool available called diet generator. As the name implies, this tool would generate custom diet plans for you based on your food choices. That way you are spared all the guesswork and you could focus more on following the diet rather than preparing and planning it! Let me give you an example of such a diet program.

Have you ever heard of FatLoss4Idiots? It is a diet program based on the calorie shifting method of dieting. Calorie shifting is a different kind of dieting method than what you might be familiar with! Instead of forcing you to focus on just 'low-calorie' or 'low-fat' foods, it makes you eat a variety of foods.

The calorie contents of those foods range from high to low. With calorie shifting method, you need to plan your meals in a way that your average daily calorie intake level varies greatly! As you can understand, it can be quite difficult to prepare such a complicated meal plan, and this is where the diet generator software helps you!

The software merely asks for your food choices. Once you input your choices, it generates custom meal plans for you! All you need to do is to prepare those meals exactly as stated and eat them. Yep, that is all you need to do to get rid of that fat belly. Fortunately the diet generator software comes for free once you join Fatloss4idiots.
Heck, if you don't want to cook, there are diet delivery programs out there which would deliver readymade foods at your doorstep based on your dietary requirements!

Weight loss would have been surely tough without the aid of these software tools, isn't it?

Learn The Secret Of BMI Calculations

BMI calculations might seem like some esoteric and complicated process that you have no hope of figuring out. That's not true. BMI isn't magic or some scientific secret withheld by those in the know. If you've ever used a BMI calculator online, then you know that you put in your height and weight, and it cranks out special number. There's always a chart handy, or the website interprets it for you, and tells you whether you're underweight, normal weight, overweight or obese, all based on this single number. The website did the calculations for you, but you might be wondering just how it arrived at that number. BMI calculations are fairly simple once you understand the basic formula. But first, let's look at what BMI is and what BMI calculations are used for in the first place.

BMI is the measure of body mass. By comparing your weight and height, specifically dividing your weight by your height, squared, the BMI calculations give us a single number. Depending on where that number falls on a special scale, it tells you if you're underweight for your height, in the normal range, overweight, or obese.

BMI doesn't measure body fat, however, so often the number is wrong when it comes to athletes or very muscular people. Muscle weighs more than fat, so for them, BMI isn't an accurate measure at all. For most people, though, it's a very good estimate of weight in relation to height. So what BMI calculations allow us to arrive at that magic BMI number?

BMI calculations may seem complicated, but they're really not. At its most basic, the formula is kg/m2. Or your weight in kilograms divided by your height in meters, squared (your height in meters times itself). A person who's five-and-a-half-feet tall stands about 1.7 meters. Square that number (1.7 times 1.7) and you come up with 2.89. A person who weighs 150 pounds weights about 68 kilograms. So the BMI calculations to determine this person's BMI would be 68 divided by 2.89. The result of that is about 23.5.

A BMI of 18.5 or below indicates that an individual is underweight. The normal weight range is from 18.5 to 24.9. Overweight people will calculate a BMI of 25 to 29.9. A BMI of 30 or greater indicates obesity. So a person with a BMI of 23.5 is within his or her normal weight range, according to the BMI calculations.

If you don't want to convert feet and pounds to meters and kilograms, then you can use one of the other BMI calculations to figure your number. This person's new formula would be weight in pounds, 150, times 4.88, or 732, divided by height in feet squared (5.5 times 5.5) which is 30.25. Then divide weight by height squared (732 divided by 30.25) and the result is 24.1, very similar to the metric formula's result. BMI calculations can also be done by taking weight in pounds times 703, and dividing by height in inches, squared.

Genie Diet-Is It Suitable For You?

It is nothing new for people to go after fad diets in the hope of quick weight loss. No matter how many times they fail you, the charm of fad diets is so irresistible that you seem to be drawn to them each time you notice an attractive claim, and the more attractive and hyped up the claim is, the better!

I am not sure if you have heard of Genie Diet before, but it seems to be the new craze among obese adults these days. The point is: if it is just like the other fad diets which preceded it, then it is not worth your time. But what if it is real? Let's find out the truth about Genie Diet in this article.

Whenever I review a diet, I don't take into account the testimonials on the diet manufacturer's website: more often than not, they tend to be either "fabricated" or offered by people in lieu of some bribe. On the other hand, even if a certain diet program has a few negative reviews, I don't make the judgment call that it is a scam product. After all, no diet program in the world would fit the 'one-size-fits-all' category. Every human body is set up in a unique way; so if the diet used successfully by your friend works for you as well, then thank your stars!

What really matters to me is the proportion of positive reviews to the negative ones, and going by this criterion, I think I would give the Genie Diet my assent! Why? From the reviews I have noticed at third party forums and message boards, most people seem to have gotten positive results (mind you, people aren't given any inactive to post a positive review in public forums and message boards, so you can trust the reviews found in those places more than the testimonials you see on the product's website) from its use!

I also make sure that a decent number of people have gotten positive results with a diet program; even though it is not possible for everyone to lose stomach fat successfully with the same diet program, most, if not all users, should notice some positive changes in their body weight after dieting for a considerable period of time.

Going by that criterion too, Genie Diet scores a high. From what I've noticed in consumer forums, on an average people were able to lose anywhere between 8-10 pounds within just fourteen days, in contrast to the normal rate of 2 pounds per week. Now that is really what I would call a fast and effective weight loss solution!

A big advantage of the Genie Diet is that you don't need to starve or eat boring foods for long periods of time. It is based on the concept of detox weight loss, which is why for the first few days you must not eat anything except the foods recommended by the diet program.

You should also make sure that you don't eat too much during this period, for it is important to keep your stomach empty in order to help it flush out the undigested foods and toxins present inside. As soon as you get rid of these waste products, you are sure to lose anywhere between 8-10 pounds as stated above.

Moreover, once you detoxify your body of these toxins and waste products, it becomes easier for your body to keep your metabolic rate high and burn fat with great speed! Your overall health improves as well. As you can see, the Genie Diet is indeed a healthy weight loss program, for it not only helps you get rid of unwanted fat but also makes your body healthy!

Click here for more information on the Genie Diet

Introduce A Weight Loss Video To Your Weight Loss Plan

Some people feel self conscious when they work out at a gym--or simply do not enjoy running, walking or bicycling in their neighborhoods. If you would prefer to exercise in the comfort of your own home and not have an audience, then a weight loss video is for you.

In choosing a weight loss video that is appropriate for you, consider how much weight you need to lose, how many pounds you want to lose per week, and how much time you have to devote to exercise. Be realistic and honest with yourself!

You then need to choose the weight loss video or DVD that is right for you. Be aware that there are plenty of videos that say that they are suitable for beginners when in fact they are too complicated. If you are not a beginner, then the search for the right video is simple, but if you aren't, then it can be more difficult.

Of course, you will need to do your research. One option is to check fitness websites to find out what their recommendations are for novices. Another option is to read reviews in a variety of fitness magazines.

Fitness magazines are a wealth of information. Read the reviews from fitness pros. These individuals know what they are talking about. They review workouts on a regular basis and assess them based on their level of safety and also based on skill levels.

The Internet also has lots of reviews on weight loss videos for you to peruse. Search around to read as many reviews as possible. Did the people who used the videos love it or not? Did they lose weight or not? How much weight did they lose? How long did it take for them to lose the weight?

The longer customer reviews are, the more beneficial they will be to you. Be aware however that not every review may be 100% accurate. The more you read the better all around idea you will get about the videos or DVDs in question.

It is extremely important that you are honest about your present fitness and skill level. If you have been living a sedentary life for quite some time, then you run the risk of hurting yourself if you jump right into working out to an advanced video.

On the other hand, do not assume that because you are skilled at one form of exercise that this automatically means that you will be skilled at another. For example, just because you have been running for many years does not mean that you will be as equally proficient at aerobics or yoga.

It is always best to start with an introductory video that matches where you are in your fitness level today. It is also wise to heed the warnings that all weight loss videos mention on the book and at the start of the video. The guideline states "Check with your doctor before beginning this or any other exercise program." Being safe is always better than being sorry.

Even if you are a healthy person this is important advice! Those who have a history of health problems or conditions such as high blood pressure or diabetics; should never start to work out to a weight loss video before checking with their doctor first.

Taking Advantage Of Cider Vinegar Weight Loss

With all the dieting pills, extreme dieting methods and exercise programs, you may miss an age-old technique: cider vinegar weight loss. That’s right, you do not need to pump your body full of chemicals or go on some crazy crash diet. The answer you are seeking may already be in your kitchen closet! It might sound crazy, but cider vinegar has been used as a weight loss treatment for ages.

So how can apple cider vinegar assist to lose belly fat? The truth is, no one quite knows. Scientific tests haven’t been able to prove anything for sure about cider vinegar in relation to weight loss. The reason to try cider vinegar is mainly the accounts by people who’ve already used it, and already lost weight thanks to it.

There are a a couple of ideas as to how come cider vinegar aids in weight loss. Some people believe that it increases an individuals natural metabolism, which makes out body digest and change food into energy quicker. Additional people have stated that cider vinegar actively burns up the calories in your body to help you lose weight. Some reports say that cider vinegar helps cleanse the liver, which is an organ that can have a big effect on weight loss.

One recent experiment showed that eating cider vinegar with or right before a meal can help you feel more full, and thus prevent overeating. The test was a very small one, but the results looked very good. Cider vinegar weight loss still needs to be tested more with people before we can be sure just how much it helps. There’s evidence that ancient Egyptians used cider vinegar for weight loss, so it must be doing something right!

There are a couple of different ways to use cider vinegar in your weight loss program. The easiest way is just to add a little bit of cider vinegar to a glass of water or juice, and drink it with a meal. Another option is to buy tablets or capsules that contain cider vinegar in them. Some of these tablets contain other things, like vitamin B6 and something called lecithin, which may have more effect than cider vinegar alone.

Aside from weight loss benefits, cider vinegar is very healthy for you. It is naturally rich in vitamins and minerals, and can help with a number of medical problems and improve your general health. For instance, cider vinegar contains potassium, which helps lower blood pressure. It also has fiber, which can absorb the cholesterol that causes heart problems. Those are just a few things it helps with – cider vinegar can also help with digestion, sore throats, arthritis pain and even diabetes.

Despite all the bonuses of using cider vinegar weight loss, it has some risks as well. The biggest thing to watch out for is that cider vinegar is very acidic, which means it can burn and damage your teeth, mouth or throat. It’s important to dilute cider vinegar in water or juice before drinking it. Be sure to contact your doctor before trying cider vinegar if you have any serious medical conditions.