How to Get Rid of 20 Pounds of Fat Instantly and Permanently!

If you are like me, you have probably been on several diets, most of which have proved useless. It is not an uncommon situation; in fact a recent study points out that most people spend far more time in selecting the best diet program for themselves than sticking to one. Usually people start dieting with a lot of energy and enthusiasm but when they don't see the expected results, that enthusiasm and energy gives way to disappointment and frustration.

These people think that all this while they have been on a useless diet. What they do next is just hop on to the next diet program which seems to make a bigger promise than the former. If you are like this then you really need to read this article. I have written this article keeping in mind only those individuals who need to lose twenty pounds or more!

Here are the three steps to help you get started:

1. Imagine yourself as the thin individual you want to be: If you think that this trick doesn't work then you are plain wrong! When you imagine your future and visualize yourself with a sexy body then it become easier to reach your goal. So take your time to imagine how you want to be like. Do you want to be like Jessica Alba or Kate Hudson? Or maybe you just want to look like your best buddy. Either way, this is the very first step you need to take!

For some individuals, imagination doesn't work very effectively. In my case, I not only took help from my power of visualization, but did something else: I hang my photo along with that of a celebrity I wanted to be like. You know what, from that day onwards I became more resolved and firm to reach my weight loss goal than ever before!

2. Have it in black and white: No matter how honest you are with yourself, nothing comes close to writing your goals in black and white. When you write down your goals, you are more likely to remember and stick to them than otherwise!

Once again, I can back my statement with a recent study which found out that people who wrote down their weight loss goals were able to lose weight four times faster than those who didn't! Why do you think this could happen? Simple: when you don't write your goals, you are likely to forget about them one day and quit your diet program!

3. Pick your diet: Not any fad diet mind you - they claim big but are absolutely worthless. You might lose some pounds with their help but that is NOT fat loss and you would regain that 'lost' weight sometime or later.

Instead of wasting time on fad diets, I recommend you go to www.LoseMyStomach.com and read reviews of the best diets to Lose Stomach Fat

Top 2 Workouts I Recommend For Quick Fat Loss

It is a well known fact that if you want to lose fat quickly and easily, there is no better option than exercises. Back in the good old days, when life was less hectic and busy than now, you could afford to workout for hours on end. However, with the busy and hectic lives most of us lead nowadays, this is simply not feasible. These days we are so strapped for time that we don't even get to finish our breakfast properly. In such circumstances, is it possible to lose weight with the help of exercises?

It definitely IS! While in good old days you used to do moderate cardios for a long time, today you need to replace cardios with high intensity exercises which take less of your time and still offer the same benefits! Can you imagine spending only fifteen minutes per day on workouts and still losing weight quick and fast? Well, that is strength training for you!

Some people, especially women, hate strength training because they are afraid of acquiring large biceps like bodybuilders and losing their femininity. That is nothing but a myth. If you really want to have a body like bodybuilders, you need to workout a lot harder than fifteen minutes per day, not to speak that strength alone cannot help you achieve that kind of muscular body! It can however help you lose fat with little effort!

Strength training also helps you build strong lean muscles, and remember that muscles are your friend. The more muscles you have, the faster you will burn fat and lose weight. Having more muscles not only means fast weight loss but also eating lots of junk foods without any fear of weight gain! Just imagine, won't it be nice if you could keep eating burgers day in and day out and still not gaining an iota of fat? Well, your lean muscles will help make your dream come true!

Another good workout for quick fat loss is interval training. It is actually much easier than other intense workouts, as you need to do this only 5 times per day, each time spending no more than from 30 seconds to one minute!

So in total you need to spend only 20 minutes per day in order to lose fat fast! No matter how busy you are, I am sure this would be manageable for you!

I would also suggest that you stay away from those workouts whose focus is just to burn fat on one area of your body. Spot fat reduction is impossible because you cannot force your body to start burning fat at any spot you like! You may keep doing ab crunches forever but that would eventually burn more of your ab muscles than fat!

A better option is to focus on multi-joint exercises instead, as they involve your whole body! I would also suggest that you join a gym or hire a fitness professional if you could afford to; this would save you a lot of frustration through trial and error. A fitness expert would know which exercise should be done with what kind of intensity and frequency!

Keep in mind that weight loss is not as hard as you think! As long as you are prepared to work for it, it won't take you long to lose weight and get six-pack abs!

2 Easy Steps to Make Your Weight Loss Resolution Work!

With so many people taking a resolution to lose weight every New Year, one would think that our world is getting healthier. Reality however, is exactly the opposite. Out of the countless number of people who take the weight loss resolution, only a few are able to stick to it throughout the rest of the year!

Come to think of it, taking a weight loss resolution has become more of a fad than anything else, as most people hardly take their resolutions seriously, or even if they do, they are not prepared to make the extra effort it takes to keep those resolutions! If you really want to make your weight loss resolution iron-clad solid, just follow the two easy steps below.

1: Make your resolution realistic: How far you would be successful in weight loss would be determined on the viability of your resolution. Is it realistic? If not, it is unlikely that you would achieve your weight loss goal ever! The very first thing you need to do is to make sure that you make a very realistic resolution.

Examples of unrealistic resolutions are:

"I want a body like Jessica Alba by next Christmas'.

'I want to lose all weight before the next Thanksgiving day;

As you can see, these goals lack specifics of any kind, so there is no doubt that they are unrealistic. When your weight loss goal lacks specifics of any kind, your mind would wander aimlessly and you would jump from one diet to another with little or no success.

What happens when you are asked to go on a shopping spree without a list of items you are going to buy? You wander aimlessly and waste money on buying useless stuff. The exact thing would happen if you don't make your weight loss resolution specific and realistic. Examples of good weight loss resolutions are:

"I want to lose 20 pounds by next year"

"I want my weight to be reduced by 30 pounds at the end of 2009"

Okay these look like 'baby resolutions', but I really suggest that you make 'little' resolutions like these so that your mind thinks it is 'easy' to lose weight. Keep in mind that if you intimidate your mind with a formidable resolution, chances are that you would soon lose the motivation to lose weight!

It is possible that you will outgrow your weight loss resolution and lose more weight than what you promised yourself, but the opposite may also happen! Either way, you WILL lose belly fat, that is for sure!

2. Get plenty of support: I would be honest with you: I don't know anyone who has been able to reach their weight loss goals all by themselves without any kind of external support or guidance! Very often your family would support you, but that is just not enough! You also need to secure the support of your peers - people who are in the same boat as you, struggling to lose weight!

You can find such people at weight loss forums. Most of them are free to join, so make sure you sign up with at least one of them and get involved! Remember that you will also find several experts in these forums who are more than eager to offer free help and advice to wannabe weight loss aspirants!

It is also important that you surround yourself with positive-minded people at all times. Positivity begets positivity and encourages you to lose weight, while negative people would only frustrate and discourage you!